Spooky season is here and Halloween candy is everywhere you turn, but fear not! đ đť Boo, Reader! Before we get into my favorite candy swaps, let me say this: If you really want the Reese's... eat the Reese's. Do not stress yourself out. Give yourself some grace and indulge, but try not to go overboard. Now, if you're buying candy for the house, filling treat bags, or just want something sweet around that doesn't come with quite as much sugar, artificial coloring, and a mile-long ingredient...
4 days ago â˘Â 3 min read
Don't wait until the new year to start feeling better Hello Reader! Have you been feeling off lately, but you're not sure if it's âbad enoughâ to actually do something about it? Maybe your hormones feel all over the place. You're exhausted. Your digestion is unpredictable. Your skin is breaking out. Your hair is thinning. Your periods have changed. Or your labs came back ânormalâ ⌠but you still don't feel like yourself. You don't have to wait until something is seriously wrong to start...
6 days ago â˘Â 3 min read
Fall is here... and so is holiday prep Hello Reader! It's officially my favorite time of year! The leaves are starting to change colors, the temperature is starting to drop, and the air is becoming more crisp. However, with all those good things the holiday prep dread also begins, and with that the healthy routines we've been working on all year can start to slip little by little. During Fall and Winter, we find ourselves traveling more, attending parties and Friendsgivings, staying up later,...
13 days ago â˘Â 4 min read
Some of the links in this post/newsletter are affiliate links. That means if you decide to buy something through my links, it helps support my work at no extra cost to you. Thank you for your support. For the full rundown of what this means, check out my Affiliate Disclosure. Signs You Need More Protein Hello Reader! Have you ever finished a meal only to feel hungry again an hour later? Or maybe you find yourself reaching for coffee, sweets, or snacks every afternoon just to get through the...
4 months ago â˘Â 3 min read
Some of the links in this post/newsletter are affiliate links. That means if you decide to buy something through my links, it helps support my work at no extra cost to you. Thank you for your support. For the full rundown of what this means, check out my Affiliate Disclosure. Why I Avoid Polyester During Summer Hello Reader! As the temperatures rise, I've been thinking a lot about something that doesn't get nearly enough attention in the wellness world: the fabrics we wear. When most people...
4 months ago â˘Â 3 min read
Some of the links in this post/newsletter are affiliate links. That means if you decide to buy something through my links, it helps support my work at no extra cost to you. Thank you for your support. For the full rundown of what this means, check out my Affiliate Disclosure. Travel Smarter This Summer Hello Reader! Summer travel season is officially here, and if you're anything like me, you're probably getting excited about vacations, weekend getaways, weddings, family visits, and all the...
4 months ago â˘Â 4 min read
Some of the links in this post/newsletter are affiliate links. That means if you decide to buy something through my links, it helps support my work at no extra cost to you. Thank you for your support. For the full rundown of what this means, check out my Affiliate Disclosure. What you're cooking with matters, too Hello Reader! When people think about eating healthier, they usually focus on what's on their plate. More vegetables.More protein.More fiber.Less processed food. And while those...
4 months ago â˘Â 3 min read
Some of the links in this post/newsletter are affiliate links. That means if you decide to buy something through my links, it helps support my work at no extra cost to you. Thank you for your support. For the full rundown of what this means, check out my Affiliate Disclosure. Hello Reader! Quick question for you⌠Are you dealing with: hormonal acne that wonât fully clear PMS that feels worse than it should energy crashes or brain fog skin that feels dry or inflamed âŚbut you feel like youâre...
5 months ago â˘Â 4 min read
Some of the links in this post/newsletter are affiliate links. That means if you decide to buy something through my links, it helps support my work at no extra cost to you. Thank you for your support. For the full rundown of what this means, check out my Affiliate Disclosure. Stress Less: Natural Tools for Anxiety & Building Stress Resilience Hello Reader, Whether youâre a parent juggling school schedules and work, a student gearing up to tackle the last of projects of the quarter, or just...
5 months ago â˘Â 3 min read