Your Fertility Deserves Love Every Day Hello Reader! Valentine’s Day has come and gone, but here’s a reminder: Your fertility journey deserves love and attention all year long. If you’ve been trying to conceive, you might be wondering: Am I doing everything I can? Are my labs actually normal? 🚨 Here’s the truth: Many women struggling with fertility are told their labs are “normal,” when in reality, they’re not optimal for conception. There’s a big difference. If you’ve been experiencing…❌...
19 days ago • 3 min read
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small coffee!)—and it’s at no extra cost to you. For the full scoop, check out my Affiliate Disclosure. Love is in the Air! Valentine’s Day isn’t just about chocolate and roses (although, I’m not against a good dark chocolate moment 🍫). It’s also the perfect time to nurture your connection—emotionally, physically, and even biochemically—with...
22 days ago • 4 min read
We Made It Through January! Hello Reader! Yay—we survived the first month of the year! 🥳 If January felt like a test run, think of February as the real deal. It’s time to commit to your wellness goals, prioritize your health, and start making choices that support your body and mind. As a quick reminder, I’m here to help! Whether you’re navigating hormonal imbalances, gut issues, thyroid concerns, or just want to feel your best, my naturopathic services are available for patients throughout...
about 1 month ago • 3 min read
Staying Healthy in Challenging Times Hello Reader, If you’ve been watching the news or scrolling social media, you’ve probably seen the devastating images of wildfires impacting so many Southern California communities. It’s heartbreaking to think about the homes, neighborhoods, and sense of safety lost in these moments. As someone who grew up in wildfire-prone California, I know how these events leave more than just physical destruction—they leave emotional scars, too. To anyone directly...
about 1 month ago • 2 min read
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small coffee!)—and it’s at no extra cost to you. For the full scoop, check out my Affiliate Disclosure. Ditch Perfection—How Small Habits Can Transform Your Health in 2025! Hello Reader, 2025 is a couple of days away, and we’re all probably thinking about resolutions, right? The idea of hitting the “reset” button and striving for our best selves...
2 months ago • 5 min read
Wishing You Health, Joy, and Abundance This Christmas Season! Hello Reader, As we gather with loved ones and reflect on the past year, I want to take a moment to share my gratitude for you—my incredible community. Whether you're a patient, a reader, or simply someone seeking a healthier, more vibrant life, I feel so honored to have been part of your journey. This year, we’ve grown together—embracing wellness, uncovering root causes, and making strides toward balanced hormones, healthier...
3 months ago • 2 min read
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small coffee!)—and it’s at no extra cost to you. For the full scoop, check out my Affiliate Disclosure. Wishing You a Happy & Healthy Thanksgiving! Hello Reader, As Thanksgiving approaches, I want to take a moment to express my heartfelt gratitude. I’m incredibly thankful for the trust you’ve placed in me to support your health and wellness...
3 months ago • 3 min read
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure. Simple Practices to Stay Grounded Amid the Chaos Hello Reader, The holidays are just around the corner, and while Thanksgiving is often filled with joy and gratitude, it can also bring a bit of chaos—family gatherings, hosting, cooking, and...
4 months ago • 5 min read
Hello Reader, Today we pause, reflect, and honor the men and women who have served our country with courage, resilience, and sacrifice. Veterans Day is a reminder of the freedom and peace we cherish—a gift that so many of our brave service members and their families have selflessly defended. As we pay tribute to their strength, let us also acknowledge the wounds, both seen and unseen, that many veterans carry. In my practice, I am reminded every day that true healing goes beyond the physical....
4 months ago • 3 min read