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Dr. Francesca Medina

Naturopathic Doctor | Healthy Hormones + Glowing Skin

I work with women to improve their hormones, gut, and skin in an impactful and sustainable way. Join our growing community where I send out informative newsletters aimed to empower you in your health.

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Featured Post

Part 1: Healthy Menstrual Cycles Series

Welcome to Part 1 of my Healthy Menstrual Cycle Series! I decided to do this series because there is SO MUCH information we aren't taught in high school sex-ed about our menstrual cycles, and working with women in my practice, I've seen how confused some of them are with how their bodies work. I'm here to help you understand your body better. I want to empower you so you can recognize signs and symptoms of something of something wrong and when to reach out to your doctor for guidance. Without...

about 1 month ago • 5 min read

Are you ready to strengthen your body's natural defenses and embrace a healthier, more vibrant life? My latest health article is packed with naturopathic and actionable tips to help you do just that. In "How to Strengthen Your Immune System," I talk about the fundamental strategies for supporting your immune system for a healthy body all year long. From prioritizing quality sleep and nourishing your body with whole foods to managing stress effectively and practicing good hygiene habits, I...

about 2 months ago • 1 min read
Woman in winter clothes blowing snow towards camera

As winter settles in and the temperature drops, our skin often needs a little extra TLC to stay healthy and glowing. That’s why I’ve put together an essential guide to help you maintain optimal skin health during the colder months! In my latest health article, “Winter Skin Care: Your Guide to Healthy, Glowing Skin,” I dive deep into naturopathic tips and strategies to keep your skin hydrated, nourished, and radiant all winter long. From understanding the challenges your skin faces during...

2 months ago • 2 min read

As we step into a new year, it's the perfect time to hit the reset button and revitalize every aspect of our lives—including our skincare products. If you're like me, you're probably eager to embark on a journey towards healthier, more radiant skin, and I'm here to guide you every step of the way. In my latest online article, I dive deep into the realm of skincare labels, unraveling the truth behind those enticing claims of "organic," "vegan," and "eco-safe." It's time to demystify the...

3 months ago • 1 min read
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