Hello Reader, Today we pause, reflect, and honor the men and women who have served our country with courage, resilience, and sacrifice. Veterans Day is a reminder of the freedom and peace we cherish—a gift that so many of our brave service members and their families have selflessly defended. As we pay tribute to their strength, let us also acknowledge the wounds, both seen and unseen, that many veterans carry. In my practice, I am reminded every day that true healing goes beyond the physical....
10 days ago • 3 min read
Dr. Francesca is an affiliate for Amazon and other companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure. Cozy Up to These Natural Wellness Favorites Hey there Reader, As the air grows crisp and we reach for our coziest sweaters, it's time to embrace the comforting vibes of autumn. This season, why not nurture your well-being with some...
20 days ago • 5 min read
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure. Fall in Love with Your Health! Why You Need a Naturopathic Doctor This Season Hello Reader, Fall is here! 🍁 Cozy sweaters, warm drinks, and… sniffles? Let’s face it, as much as we love the cooler months, they can come with a side of colds, low...
30 days ago • 4 min read
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure. Hey there, lovely community! I have some exciting news to share... I got married this past weekend! It was such a beautiful, love-filled day, and I’m still on cloud nine. As you can imagine, it’s been a whirlwind of emotions and celebrations, but...
about 1 month ago • 4 min read
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure. Are Your Hormones Out of Balance? Here’s How to Find Out! Hello Reader, Do you feel like something’s “off” but can’t quite put your finger on it? You might be dealing with a hormonal imbalance. Hormones play a critical role in everything from...
2 months ago • 3 min read
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure. The Vital Connection Between Financial Literacy and Physical Health Disclaimer: I am not a financial advisor. I am a doctor who sees how financial stress can affect health, and I want to help my readers by sharing information on financial literacy....
3 months ago • 7 min read
Understanding and Managing PMS and Menstrual Cramps Hello Reader, Many of us experience premenstrual syndrome (PMS) and menstrual cramps, which can significantly impact daily life. So, in this newsletter I want to dive deeper into understanding these conditions and explore some strategies for managing these pesky symptoms. PMS typically occurs 1-2 weeks before menstruation and can include symptoms like: Mood swings and irritability Bloating and water retention Breast tenderness Fatigue...
4 months ago • 4 min read
Utilize IV therapy to keep you healthy all summer long! Hello Reader, Summer is in full swing, and with all the fun in the sun, it’s essential to stay hydrated and energized! I’m excited to announce my exclusive summertime deals on IV therapy at Olympus Movement Performance in Vista, CA to help you feel your best during these warm months. Did you know that dehydration and nutrient deficiencies can lead to a host of health problems? As we enjoy the sunny days of summer, it's easy to overlook...
4 months ago • 4 min read
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure. Blood Sugar and Hormones Hello Reader, Are you feeling tired, moody, or struggling with unexplained weight gain? The culprit might be hiding in plain sight: your blood sugar and hormones. These two things are intricately connected and play a...
5 months ago • 4 min read