I work with women to improve their hormones, gut, and skin in an impactful and sustainable way. Join our growing community where I send out informative newsletters aimed to empower you in your health.
Discover the Secrets Behind Skincare Labels
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As we step into a new year, it's the perfect time to hit the reset button and revitalize every aspect of our lives—including our skincare products. If you're like me, you're probably eager to embark on a journey towards healthier, more radiant skin, and I'm here to guide you every step of the way. In my latest online article, I dive deep into the realm of skincare labels, unraveling the truth behind those enticing claims of "organic," "vegan," and "eco-safe." It's time to demystify the skincare industry and empower ourselves with knowledge that goes beyond the surface. Inside the article, you'll discover:
But wait, there's more! I'm thrilled to introduce my brand new e-book, the ultimate guide to mastering skincare label evaluation and certification deciphering. It has the 9 Undesirable Ingredients I avoid in my skincare and recommend you do as well, and it is packed with practical tips and naturopathic insights to determine if a skincare product and brand are right for you. Are you ready to take the first step towards radiant, healthy skin? Dive into the article now and unlock the secrets that will revolutionize your skincare journey. Your skin will thank you for it. Read the article and grab your copy of the e-book here! Here's to glowing skin and empowered choices, Dr. Francesca
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Dr. Francesca Medina
Naturopathic Doctor | Healthy Hormones + Glowing Skin
I work with women to improve their hormones, gut, and skin in an impactful and sustainable way. Join our growing community where I send out informative newsletters aimed to empower you in your health.
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Cycle Tracking Made Easy with TempDrop and OOVA Hello Reader, Are you struggling to accurately pinpoint your fertile window each cycle? As a naturopathic doctor, I always recommend getting in tune with your body's natural rhythms through cycle tracking. But I know the process can be frustrating with skipped temperatures and uncertainties around ovulation! That's why I'm so excited to share two game-changing products that are revolutionizing the ovulation tracking space: TempDrop and OOVA....
Are you considering coming off hormonal birth control like the pill or IUD? Exploring natural birth control options allows you to prevent pregnancy without synthetic hormones disrupting your normal cycles. In my latest health article, I provide an in-depth guide to effective natural contraception techniques: Understand the fertility awareness method through basal body temperature charting and cervical fluid observations Learn the sympto-thermal method combining multiple biomarkers Discover...