Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Discover the Secrets Behind Skincare Labels
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As we step into a new year, it's the perfect time to hit the reset button and revitalize every aspect of our lives—including our skincare products. If you're like me, you're probably eager to embark on a journey towards healthier, more radiant skin, and I'm here to guide you every step of the way. In my latest online article, I dive deep into the realm of skincare labels, unraveling the truth behind those enticing claims of "organic," "vegan," and "eco-safe." It's time to demystify the skincare industry and empower ourselves with knowledge that goes beyond the surface. Inside the article, you'll discover:
But wait, there's more! I'm thrilled to introduce my brand new e-book, the ultimate guide to mastering skincare label evaluation and certification deciphering. It has the 9 Undesirable Ingredients I avoid in my skincare and recommend you do as well, and it is packed with practical tips and naturopathic insights to determine if a skincare product and brand are right for you. Are you ready to take the first step towards radiant, healthy skin? Dive into the article now and unlock the secrets that will revolutionize your skincare journey. Your skin will thank you for it. Read the article and grab your copy of the e-book here! Here's to glowing skin and empowered choices, Dr. Francesca
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Dr. Francesca Medina
Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Gut Health, Hormones & Skin: What I Tell Every Patient Hello Reader, Here’s something I tell nearly every patient who walks into my office: “Your gut is talking to the rest of your body—even if it’s not screaming.” Translation? Even low-grade issues like mild bloating, constipation, or inconsistent poops might be a sign that your hormones, mood, or skin are being affected under the surface. TL;DR: Your gut isn’t just where you digest—it’s where you regulate. Hormones, skin, energy, even your...
Feel Balanced All Summer Long Hello Reader, Let’s be real—summer is not always as effortless as it looks on social media. Between the heat, late nights, and blood sugar spikes (looking at you, rosé + fruit bowls), your hormones can start to feel... off. If you've been bloated, moody, breaking out, or just feeling “puffy” and off-rhythm, it’s not your imagination. Your body is asking for a reset. Especially with 🇺🇸 Fourth of July celebrations right around the corner (hello, BBQs, fireworks,...
Happy Father’s Day! 💙 Hello Reader, This weekend, we’re sending some love to all the dads, father figures, partners, brothers, and men who are doing their best — showing up for their families, working hard, and trying to stay healthy in a world that doesn’t always make that easy. While my practice primarily focuses on women’s hormones and preventative care, I also support the health journeys of many men — especially those who want to feel more energized, optimize their labs, or just feel more...