Staying Healthy in Challenging Times Hello Reader, If you’ve been watching the news or scrolling social media, you’ve probably seen the devastating images of wildfires impacting so many Southern California communities. It’s heartbreaking to think about the homes, neighborhoods, and sense of safety lost in these moments. As someone who grew up in wildfire-prone California, I know how these events leave more than just physical destruction—they leave emotional scars, too. To anyone directly...
13 days ago • 2 min read
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small coffee!)—and it’s at no extra cost to you. For the full scoop, check out my Affiliate Disclosure. Ditch Perfection—How Small Habits Can Transform Your Health in 2025! Hello Reader, 2025 is a couple of days away, and we’re all probably thinking about resolutions, right? The idea of hitting the “reset” button and striving for our best selves...
about 1 month ago • 5 min read
Wishing You Health, Joy, and Abundance This Christmas Season! Hello Reader, As we gather with loved ones and reflect on the past year, I want to take a moment to share my gratitude for you—my incredible community. Whether you're a patient, a reader, or simply someone seeking a healthier, more vibrant life, I feel so honored to have been part of your journey. This year, we’ve grown together—embracing wellness, uncovering root causes, and making strides toward balanced hormones, healthier...
about 2 months ago • 2 min read
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small coffee!)—and it’s at no extra cost to you. For the full scoop, check out my Affiliate Disclosure. Wishing You a Happy & Healthy Thanksgiving! Hello Reader, As Thanksgiving approaches, I want to take a moment to express my heartfelt gratitude. I’m incredibly thankful for the trust you’ve placed in me to support your health and wellness...
2 months ago • 4 min read
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure. Simple Practices to Stay Grounded Amid the Chaos Hello Reader, The holidays are just around the corner, and while Thanksgiving is often filled with joy and gratitude, it can also bring a bit of chaos—family gatherings, hosting, cooking, and...
3 months ago • 6 min read
Hello Reader, Today we pause, reflect, and honor the men and women who have served our country with courage, resilience, and sacrifice. Veterans Day is a reminder of the freedom and peace we cherish—a gift that so many of our brave service members and their families have selflessly defended. As we pay tribute to their strength, let us also acknowledge the wounds, both seen and unseen, that many veterans carry. In my practice, I am reminded every day that true healing goes beyond the physical....
3 months ago • 3 min read
Dr. Francesca is an affiliate for Amazon and other companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure. Cozy Up to These Natural Wellness Favorites Hey there Reader, As the air grows crisp and we reach for our coziest sweaters, it's time to embrace the comforting vibes of autumn. This season, why not nurture your well-being with some...
3 months ago • 5 min read
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure. Fall in Love with Your Health! Why You Need a Naturopathic Doctor This Season Hello Reader, Fall is here! 🍁 Cozy sweaters, warm drinks, and… sniffles? Let’s face it, as much as we love the cooler months, they can come with a side of colds, low...
4 months ago • 4 min read
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure. Hey there, lovely community! I have some exciting news to share... I got married this past weekend! It was such a beautiful, love-filled day, and I’m still on cloud nine. As you can imagine, it’s been a whirlwind of emotions and celebrations, but...
4 months ago • 3 min read