Feel Balanced All Summer Long
Hello Reader,
Let’s be real—summer is not always as effortless as it looks on social media. Between the heat, late nights, and blood sugar spikes (looking at you, rosé + fruit bowls), your hormones can start to feel... off.
If you've been bloated, moody, breaking out, or just feeling “puffy” and off-rhythm, it’s not your imagination. Your body is asking for a reset.
Especially with 🇺🇸 Fourth of July celebrations right around the corner (hello, BBQs, fireworks, and late-night get togethers), it’s extra important to support your body so you can enjoy the festivities without paying for it later.
Enter: What I've been calling ✨The Glowy Girl Summer Reset✨ A seasonal shift to help you cool inflammation, stabilize your hormones, and feel like your most radiant self again.
🌟 Your Glowy Girl summer Reset Plan 🌟
☀️ Hydrate smarter. Add sea salt and lemon juice, or electrolytes to your water—your adrenals need minerals to give you energy and deal with stress properly, so you cannot rely only on plain H2O.
☀️ Anchor every meal with protein. Especially breakfast, so you can avoid the late morning, early afternoon blood sugar crash. Try eggs, chia pudding, or a protein packed smoothie.
☀️ Eat your water. Think a nourishing and refreshing salad or snacks like cucumbers, watermelon with sea salt, berries, and zucchini.
☀️ Move with your cycle. If your energy is low, it means it's time to listen to your body and swap high-heat workouts for walks (bonus points if you're power walking to get your heart rate up) or controlled movement workouts using your body weight, such as yoga or pilates.
☀️ Support detox + glow. Load up on fiber and cruciferous veggies (for the fiber and detox benefits), magnesium, and castor oil packs (your liver and hormones will love you).
Want more support?
👉 Learn How You can Book your Summer Hormone Consultation here
If you are in California, I invite you to schedule a personalized 1-on-1 appointment with me. Click on the link for more information on my services and to book your appointment. In-person and tele-health appointments are available. Read further down to learn more about my new location!
📘 Grab my Blood Sugar & Hormones eBook here
💧 Shop my summer wellness faves here for hydration, bloat support, and more.
This is your reminder: glowing skin, calm moods, and steady energy start with your hormones. Let’s help them feel safe, supported, and synced up this season.
In wellness,
If you find value in the insights and information shared through this newsletter, I'd be grateful if you could spread the word by forwarding it to friends, family, or colleagues who might also benefit from my newsletters. Thank you for your support.
FREE Educational Guides
Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure. |
New location announcement!
I am so excited to announce that I will be joining the Oasis Health and Medicine team in Encinitas starting Thursday, July 3.
I will be joining fellow naturopathic doctors Dr. Pedi Mirdamadi, Dr. Dan Sullivan, and Dr. Chelsea Azarcon at Oasis Health & Medicine, and I will bring my knowledge and love of women's wellness and hormones, and skin and digestive health to the Oasis team.
I am eager and excited to expand my reach to the Oasis community and I welcome you to make an appointment with me so we can get to the root causes of your symptoms and have you feeling your best again.
Click here to learn more about Oasis Health & Medicine and to make an appointment with me.
For my current patients, nothing has changed!
I will still be keeping my schedules and seeing patients at The Adapt Lab in Solana Beach, CA (Tues and Fri) and Olympus Movement in Vista, CA (Mon and Wed). I am adding another location to fill up my Thursday schedule. I am truly blessed having to expand my schedule to accommodate the demand of new patients who wish to see me.
 |
Balance Your Hormones & Energy with These Blood Sugar Hacks
|
 |
Why You're Still Bloated Even on a "Clean" Diet
|
Invest in your health with my customized health guidance
If you're in California, especially San Diego, and looking for a more holistic approach to your health, I’d love to work with you one-on-one.
As a naturopathic doctor, I help women rebalance their hormones, improve digestion, clear up skin issues, and finally feel like themselves again, without the guesswork or supplement overwhelm.
Here’s what working together looks like:
✅ We start with an in-depth consultation to understand your symptoms, history, and goals
✅ I order personalized lab tests (blood, saliva, or specialty panels) to get to the root cause
✅ Then I build you a customized plan using food, lifestyle shifts, and targeted supplement or medical support
You’ll leave with a clear, customized plan, and ongoing support that’s grounded in both science and nature.
✨ Appointments are available virtually (phone call or Zoom) for all CA residents, or in-person in San Diego, CA ✨
Curious if it’s a good fit? Learn more below!
|
Revitalize Your Skin with Microneedling & PRP therapy
Local to San Diego, CA? Dreaming of smoother, more radiant skin?
Microneedling with PRP (platelet-rich plasma) can help you achieve a fresh, rejuvenated look by stimulating collagen production and accelerating skin healing.
Ready to start your skin transformation?
|
🌿 Your Wellness, Your Way 🌿
Not local? Prefer to learn about your health on your own schedule?
If you answered Yes, here’s where you’ll find all my virtual offerings, self-paced resources, and at-home lab options — perfect for anyone who wants guidance without the office visit.
These links are for you if you’re interested in:
|
I would love to hear from you!
Your journey and success stories are incredibly valuable to me and can inspire others seeking Naturopathic and holistic health solutions. By sharing the experience you had with me, you not only help me grow as a doctor and educator but also support others in our community who are looking for natural and effective health care.
Whether it’s a note about how I’ve helped you balance your hormones, improve your digestive health, or enhance your overall well-being, your words can make a difference. Please take a moment to leave a review and share your story.
Your feedback means the world to me!
|
 |
Support my work
|
