Feeling off lately? Let's get to the bottom of it!


Don't wait until the new year to start feeling better

Hello Reader!

Have you been feeling off lately, but you're not sure if it's “bad enough” to actually do something about it?

Maybe your hormones feel all over the place.

You're exhausted.

Your digestion is unpredictable.

Your skin is breaking out.

Your hair is thinning.

Your periods have changed.

Or your labs came back “normal”

… but you still don't feel like yourself.

You don't have to wait until something is seriously wrong to start looking for answers.

​SCHEDULE A DISCOVERY CALL to get answers sooner than later.

This might be for you if…

  • Your PMS or periods are getting harder to manage
  • You're navigating perimenopause or menopause
  • You're thinking about pregnancy or trying to conceive
  • You're tired even when you're getting enough sleep
  • You're constantly bloated, constipated, or uncomfortable after eating
  • Your hair, skin, weight, or metabolism seem to be changing
  • You have thyroid concerns
  • You want to better understand your labs
  • You simply don't feel like yourself anymore

Looking into why things are happening and how to fix them is what I love about my job.

At Oasis Health & Medicine, I work with women to look at the bigger picture. We take a look at your symptoms, health history, cycle, nutrition, lifestyle, previous labs, medications, supplements, and the patterns that may help us understand what's actually going on.

When appropriate, we can also use targeted lab testing to take a deeper look at things like hormones, thyroid function, nutrient status, blood sugar and metabolic health, and digestive health.

And my goal isn't to put you on a million supplements. It's to help you understand your body, identify what actually deserves our attention, and build a realistic plan that supports your health long-term.

Wondering if we'd be a good fit?

I see patients at Oasis Health & Medicine in Encinitas, with virtual consultations available for patients throughout California.

Start with a discovery call and tell me a little about what's been going on.

Excited to work with you!

👩🏻‍⚕️ Book a consultation | 📚 Shop my guides | 🌿 Low-tox living | 💊 Supplements​

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Just a quick note: some of the links in this post/newsletter are affiliate links. That means if you decide to try something through them, it helps support my work at no extra cost to you, so I can keep sharing tips, recipes, and resources you find helpful! For the full scoop, check out my ​Affiliate Disclosure​.

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Although I am a doctor, I may not be your doctor. The information contained within the pages of this site is for educational purposes only and should not be used to treat conditions. Please consult with your doctor before implementing any of the treatments, diets, supplements, etc. mentioned in this newsletter.

Just a quick note: some of the links in this post/newsletter are affiliate links. That means if you decide to try something through them, it helps support my work at no extra cost to you, so I can keep sharing tips, recipes, and resources you find helpful! For the full scoop, check out my ​Affiliate Disclosure​.

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Mark 11:24

1281 Liberty Way Suite A, Vista, CA 92081
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© 2026 Dr. Francesca Medina, ND | All rights reserved

Dr. Francesca Medina

Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.

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