Spooky season is here and Halloween candy is everywhere you turn, but fear not! π
π» Boo, Reader!
Before we get into my favorite candy swaps, let me say this:
If you really want the Reese's... eat the Reese's. Do not stress yourself out. Give yourself some grace and indulge, but try not to go overboard.
Now, if you're buying candy for the house, filling treat bags, or just want something sweet around that doesn't come with quite as much sugar, artificial coloring, and a mile-long ingredient list, there are some REALLY good alternatives I love, and are toddler approved!
A few swaps worth trying:
π« Instead of Reese's β try Justin's Dark Chocolate Peanut Butter Cups
π¬ Instead of M&M's β try UNREAL Chocolate Gems
π Instead of sour/gummy candy β try SmartSweets or YumEarth
π₯₯ Instead of Almond Joy β try UNREAL Dark Chocolate Coconut Bars
π« Instead of a traditional chocolate bar β look for Tonyβs Chocolonely chocolate
π SHOP MY BETTER-FOR-YOU HALLOWEEN PICKSβ
And please remember, you don't have to avoid candy completely to support your blood sugar.
If you're having candy, try having it after a balanced and full meal instead of grabbing it on an empty stomach.
Protein + fiber + healthy fats first can help slow digestion and create a much steadier glucose response.
After your meal and indulging in dessert, go for a 10-minute walk.
Your muscles can actually use some of that circulating glucose for energy, which is one of the simplest blood-sugar lowering habits I recommend to my patients.
A healthy, stress-free night around food would ideally look like this:
βͺ Eat dinner with a balance of protein, fiber, and healthy fats
βͺ Have the bites of candy you've been eyeing
βͺ Take a walk around the neighborhood
βͺ π» Enjoy Halloween π
π SHOP MY HALLOWEEN CANDY ALTERNATIVESβ
And if blood sugar, cravings, energy crashes, or insulin resistance are something you're actively working on, I also keep some of my favorite blood-sugar-supportive supplements in my Fullscript dispensary.
π SHOP BLOOD SUGAR SUPPORT ON FULLSCRIPTβ
Happy Halloween!
πΏ Low-tox living made Simple πΏ
Switching to a healthier lifestyle doesnβt mean you have to overhaul everything at once; itβs all about small swaps that really add up. These are the exact products I use daily (and recommend to my patients) to support balanced hormones, glowing skin, and a low-tox home.
Every small swap makes a difference! These are the exact products I use and recommend to my patients for a low-tox, high-vibe lifestyle.
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Invest in your health with my customized health guidance
If you're in California, especially San Diego, and looking for a more functional approach to your health, Iβd love to work with you one-on-one.
As a naturopathic doctor, I help women rebalance their hormones, improve digestion, clear up skin issues, and finally feel like themselves again, without the guesswork or supplement overwhelm.
Hereβs what working together looks like:β
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We start with an in-depth consultation to understand your symptoms, history, and goals
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I order personalized lab tests (blood, saliva, or specialty panels) to get to the root cause
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Then I build you a customized plan using food, lifestyle shifts, and targeted supplement or medical support
Youβll leave with a clear, customized plan, and ongoing support thatβs grounded in both science and nature.
β¨ Appointments are available virtually for all CA residents, or in-person in San Diego County, CA β¨
Curious if itβs a good fit? Learn more below!
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Although I am a doctor, I may not be your doctor. The information contained within the pages of this site is for educational purposes only and should not be used to treat conditions. Please consult with your doctor before implementing any of the treatments, diets, supplements, etc. mentioned in this newsletter.
Some of the links in this post/newsletter are affiliate links. That means if you decide to buy something through my links, it helps support my work at no extra cost to you. Thank you for your support. For the full rundown of what this means, check out my Affiliate Disclosure.β |
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