profile

Dr. Francesca Medina

Chill Out, Glow Up: Winter Skincare Essentials Inside!

Published over 1 year ago • 2 min read

​

​

As winter settles in and the temperature drops, our skin often needs a little extra TLC to stay healthy and glowing. That’s why I’ve put together an essential guide to help you maintain optimal skin health during the colder months!

In my latest health article, “Winter Skin Care: Your Guide to Healthy, Glowing Skin,” I dive deep into naturopathic tips and strategies to keep your skin hydrated, nourished, and radiant all winter long.

From understanding the challenges your skin faces during winter to practical tips for choosing the right moisturizers and cleansers, this comprehensive guide has everything you need to elevate your skincare routine this winter.

Here’s a sneak peek at what you’ll discover:

Hydrate Inside and Out: Learn why staying hydrated is crucial for maintaining healthy skin, and discover the best moisturizers to lock in moisture and protect your skin from the elements.

Gentle Cleansing: Explore the importance of choosing gentle cleansers that won’t strip your skin of its natural oils, and find out which nourishing ingredients to look for in your skincare products.

Sun Protection: Discover why sunscreen is a year-round essential, even during the winter months, and learn how to incorporate sun protection into your daily skincare routine.

Overnight Moisturizing: Uncover the benefits of overnight moisturizing and find out how to wake up to soft, supple skin every morning with our simple tips and tricks.

Ready to unlock your winter glow? Check out the full article here and start implementing these holistic tips into your skincare routine today!

And remember, if you have any questions or need personalized skincare advice, don’t hesitate to make an appointment. I'm here to help you achieve your healthiest, most radiant skin yet!

Here's to glowing skin,

Dr. Francesca

Discover Radiant Skin with Microneedling

For a limited time only, take advantage of 20% off when you invest in a package of 3 or more microneedling sessions only at my Solana Beach location.

Why Microneedling?

✨ Stimulates collagen production for firmer, smoother skin

✨ Minimizes the appearance of fine lines, wrinkles, and acne scars

✨ Enhances skin tone and texture for a radiant glow

Unlock Your Skin's Potential!

Say goodbye to dull, tired skin and hello to a revitalized, luminous complexion! Book your microneedling session and purchase a package today.

Call The Adapt Lab clinic at 858.209.2400.

Hurry, offer ends soon!

Winter Skincare Tips

With simple adjustments to your skincare routine, you can maintain healthy, hydrated, and radiant skin throughout the year, even during the winter months.

$5.00

The Basics of Skincare Labels

Are you tired of feeling overwhelmed in the skincare aisle, unsure about which products truly deliver on their promises?... Read more
​

1281 Liberty Way Suite A, Vista, CA 92081
​Unsubscribe · Preferences​

Dr. Francesca Medina

Naturopathic Doctor | Healthy Hormones + Glowing Skin

Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.

Read more from Dr. Francesca Medina

Is your skin freaking out this fall? Let’s fix that Hello Reader, If your skin’s been feeling tight, dry, or just off lately, you’re not imagining it. Fall is when I start hearing the same story from so many of my patients: “I didn’t change anything, but my skin feels so much drier all of a sudden!” The truth is, this season brings subtle environmental shifts: cooler air, lower humidity, more heater time. All of these quietly pull moisture right out of your skin. But it’s not just about...

5 days ago • 4 min read

Struggling with Low Libido? Why your Sex Drive might be missing Hello Reader, Have you ever wondered why your sex drive seems to dip, sometimes subtly, sometimes more noticeably, even long before menopause? I just published a new blog post detailing exactly how hormones, stress, lifestyle choices, and even gut health can drag down libido, and more importantly, what you can do about it. You deserve to feel connected, vibrant, and alive. ✨ 👉 Read it here: Low Libido in Women: Why It Happens &...

13 days ago • 3 min read

Balance Your Hormones & Energy Hello Reader, Do you ever feel like your energy is on a rollercoaster: wired one moment, crashing the next? Or maybe no matter how “healthy” you eat, you’re still battling sugar cravings, mood swings, PMS, stubborn weight, or that dreaded afternoon slump. Here’s the thing: it’s not you. It’s your blood sugar. Blood sugar balance is the foundation for happy hormones, steady energy, and even clearer skin. When it’s off, everything feels harder. But when you bring...

17 days ago • 4 min read