Nature’s Metformin? Why I Recommend Berberine Hello Reader, If you’ve ever struggled with energy crashes, irregular cycles, stubborn weight, or digestive issues… berberine might be worth a look. Nicknamed “nature’s metformin,” this plant compound has been used in traditional medicine for centuries, and now modern research backs up its benefits for: 🌿 Blood sugar & cravings – fewer spikes and crashes🌿 Hormone balance (especially PCOS) – more regular cycles, clearer skin🌿 Gut health – supports...

3 Surprising Signs Your Hormones Might Be Off That Most Women Overlook Hello Reader, When most people think of hormone imbalance, they picture dramatic symptoms: heavy periods, cystic acne, fertility struggles… But here’s the thing I see in my practice every day: Your body usually whispers before it starts shouting, and if we pay attention to those whispers early on, we can often support your hormones naturally without waiting for things to get worse. I shared a new health article all about...

Stress Less: Natural Tools for Anxiety & Building Stress Resilience Hello Reader, Whether you’re a parent juggling new school routines, a student gearing up for a fresh semester, or just someone feeling that late‑summer rush, this time of year can feel overwhelming. This feeling of stress is totally normal! Seasonal shifts and back-to-school energy naturally add to our mental load, disrupt sleep, and spike our stress response. But here’s the good news: you can build real, lasting stress...