Feel Balanced All Summer Long Hello Reader, Let’s be real—summer is not always as effortless as it looks on social media. Between the heat, late nights, and blood sugar spikes (looking at you, rosé + fruit bowls), your hormones can start to feel... off. If you've been bloated, moody, breaking out, or just feeling “puffy” and off-rhythm, it’s not your imagination. Your body is asking for a reset. Especially with 🇺🇸 Fourth of July celebrations right around the corner (hello, BBQs, fireworks,...

Happy Father’s Day! 💙 Hello Reader, This weekend, we’re sending some love to all the dads, father figures, partners, brothers, and men who are doing their best — showing up for their families, working hard, and trying to stay healthy in a world that doesn’t always make that easy. While my practice primarily focuses on women’s hormones and preventative care, I also support the health journeys of many men — especially those who want to feel more energized, optimize their labs, or just feel more...

It's official... I'm in my mid-thirties 🤯 Hello Reader! I'm officially 35 today! It seems like just yesterday I was turning 26! Where has the time gone??? Regardless, I am thankful for the road that led me here and I am embracing what the future holds. Just FYI, this isn’t going to be my typical wellness email. No health tips or low-tox product suggestions today. Just me, writing to you from the heart on my birthday… I woke up in a reflective mood this morning... If you had told the college...