Don't Let the Sun Damage Your Skin - Choose the Right SPF Hello Reader, Summer is coming and now is the time to make sure your SPF has what it takes to effectively protect your skin. The sun's ultraviolet (UV) rays can cause premature skin aging, wrinkles, age spots, and even skin cancer. Protecting your skin from harmful UV radiation should be a top priority, especially during the spring and summer months when the sun is strongest. Understanding SPF - SPF measures how well a sunscreen...

Cycle Tracking Made Easy with TempDrop and OOVA Hello Reader, Are you struggling to accurately pinpoint your fertile window each cycle? As a naturopathic doctor, I always recommend getting in tune with your body's natural rhythms through cycle tracking. But I know the process can be frustrating with skipped temperatures and uncertainties around ovulation! That's why I'm so excited to share two game-changing products that are revolutionizing the ovulation tracking space: TempDrop and OOVA....

Are you considering coming off hormonal birth control like the pill or IUD? Exploring natural birth control options allows you to prevent pregnancy without synthetic hormones disrupting your normal cycles. In my latest health article, I provide an in-depth guide to effective natural contraception techniques: Understand the fertility awareness method through basal body temperature charting and cervical fluid observations Learn the sympto-thermal method combining multiple biomarkers Discover...