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Feel Your Best for Valentine's Day
Published 22 days ago • 4 min read
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small coffee!)—and it’s at no extra cost to you. For the full scoop, check out my Affiliate Disclosure.
Love is in the Air!
Valentine’s Day isn’t just about chocolate and roses (although, I’m not against a good dark chocolate moment 🍫). It’s also the perfect time to nurture your connection—emotionally, physically, and even biochemically—with your partner. Yes, your hormones, gut health, and overall well-being play a major role in intimacy and connection!
So here are my top naturopathic tips for a more connected, intimate Valentine’s Day:
Support Your Love Hormones – Oxytocin, the “bonding hormone,” thrives with touch, laughter, and deep conversations. End your night snuggling up under a warm infrared sauna blanket for a relaxing bonding experience that can lead to more... connection 😉.
Ditch the Sugar Hangover – If you’re celebrating with wine or chocolate, keep blood sugar balanced with a protein-rich meal beforehand.
Boost Libido Naturally – Circulation and hormone balance are key. Try maca root, adaptogenic herbs, or beet root powder to support and increase blood flow and stamina. My favorite daily supplement for this? This one right here.
Make it Personal – Instead of a generic card, write a heartfelt letter of appreciation. Science shows that expressing gratitude strengthens relationships AND improves mental health. A win-win.
Let’s make this Valentine’s Day about feeling GOOD—inside and out. ❤️
Stay well, Dr. Francesca
P.S. If you or someone you love could use personalized health support right now, I’m here for you.
If you are in California, I invite you to schedule a personalized 1-on-1 appointment with me. Click on the button below for more information on my services and to book your appointment.
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Optimizing Fertility: Essential Lab Tests for Women Trying to Conceive
Take charge of your fertility with knowledge and data. Learn what your lab results really mean, which tests matter most,... Read more
Breathe Your Way to Better Health with Glutathione
Have you heard about glutathione nebulizer treatments? This powerful antioxidant can be inhaled to help support detoxification, lung health, and overall wellness—perfect for anyone looking to enhance their health naturally.
Unlike oral supplements, nebulized glutathione delivers direct, quick results to your system. It’s a great option for reducing oxidative stress and improving overall resilience.
Curious if it’s right for you? Let’s chat about how this therapy can fit into your personalized health plan.
Let’s get you breathing easy and glowing from the inside out.
As a dedicated Naturopathic Doctor, I invite you to schedule a personalized 1-on-1 appointment with me. Click here for more information on how to book your appointment.
My goal is to empower you to make your lifestyle your medicine, so I encourage you to take the first step by scheduling an appointment with me. However, if you are not in the space to make an appointment with me, I encourage you to explore my health articles and e-books. Also, be sure to sign up for my newsletter to get my naturopathic tips straight to your inbox.
Dr. Francesca works only with patients physically located in California.
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small coffee!)—and it’s at no extra cost to you. For the full scoop, check out my Affiliate Disclosure.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small coffee!)—and it’s at no extra cost to you. For the full scoop, check out my Affiliate Disclosure. PMS isn’t normal—it’s a sign your hormones need support! If you dread your period every month because of cramps, bloating, mood swings, or breakouts—you’re not alone. But here’s the thing: PMS is common, but it’s NOT normal. It’s a sign your...
Your Fertility Deserves Love Every Day Hello Reader! Valentine’s Day has come and gone, but here’s a reminder: Your fertility journey deserves love and attention all year long. If you’ve been trying to conceive, you might be wondering: Am I doing everything I can? Are my labs actually normal? 🚨 Here’s the truth: Many women struggling with fertility are told their labs are “normal,” when in reality, they’re not optimal for conception. There’s a big difference. If you’ve been experiencing…❌...
We Made It Through January! Hello Reader! Yay—we survived the first month of the year! 🥳 If January felt like a test run, think of February as the real deal. It’s time to commit to your wellness goals, prioritize your health, and start making choices that support your body and mind. As a quick reminder, I’m here to help! Whether you’re navigating hormonal imbalances, gut issues, thyroid concerns, or just want to feel your best, my naturopathic services are available for patients throughout...
