Join our growing community where I send out bi-monthly informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Share
Kickstart Your Health in the New Year: Small Habits for Big Results
Published 4 days ago • 5 min read
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small coffee!)—and it’s at no extra cost to you. For the full scoop, check out my Affiliate Disclosure.
Ditch Perfection—How Small Habits Can Transform Your Health in 2025!
Hello Reader,
2025 is a couple of days away, and we’re all probably thinking about resolutions, right? The idea of hitting the “reset” button and striving for our best selves can be so motivating. But here’s the thing: most resolutions fizzle out by February because they’re too big and too "perfect."
This year, let’s do something different. Instead of aiming for perfection, let’s focus on consistency. The truth is, small, daily habits repeated over time lead to the most lasting results. This idea comes straight from James Clear’s bestselling book Atomic Habits, which is all about how tiny, incremental changes can completely transform your life.
How to thrive in 2025: 3 Small Habits to Build for the New Year (With My Favorite Products to Help You Get Started)
Hydrate First Thing Every Morning After a long night’s sleep, your body needs hydration to kickstart digestion, improve energy, and boost focus. Before diving into your morning coffee, drink a glass of water first. It’s a simple habit that will pay off over time.
Start your year off right by keeping water on hand with this stylish bedside water carafe. This is designed to trigger your brain as you wake up to drink a glass of water right away.
Move Your Body for Just 10 Minutes a Day Forget the all-or-nothing mentality when it comes to exercise. Instead of trying to hit the gym for an hour every day, just commit to moving your body for 10 minutes throughout the day. Whether it's stretching, yoga, or a walk around the block, these small moments add up.
The Nike Training Club App is a great way to find short, guided workouts that you can fit in anywhere.
Prefer yoga? This Yoga Mat will make those quick at-home stretches feel extra cozy.
Add Whole Foods to Your Meals Don’t stress over completely overhauling your diet—just start by adding one or two nutrient-dense foods to each meal. Small changes like incorporating more greens or healthy fats (hello, avocado!) can make a huge difference in the long run.
If you love coffee, check out Purity Coffee for a cleaner, low-acidity brew that’s organic and mold-free.
This year, instead of chasing perfection with lofty resolutions, let's take a page from Atomic Habits and focus on small, consistent actionsthat will add up over time. James Clear reminds us that tiny improvements can lead to massive results if we just stick with them.
Remember, it’s the little things—like that morning glass of water, a 10-minute stretch, or adding an extra handful of greens to your plate—that will help you thrive in 2025.
You’ve got this! Let’s make this the year we embrace progress over perfection and celebrate the journey to better health.
Cheers to 2025! Dr. Francesca Medina
P.S. I want to thank you for being a part of this community and supporting me throughout 2024. I am excited for what 2025 has to offer! Stay tuned for some announcements in the new year as I will be expanding my product suite soon to those who are unable to work with me 1-on1, but still want more in-depth information about some of the topics I talk about.
If you are in California, I invite you to schedule a personalized 1-on-1 appointment with me. Click here for more information on my services and to book your appointment.
Breathe Your Way to Better Health with Glutathione
Have you heard about glutathione nebulizer treatments? This powerful antioxidant can be inhaled to help support detoxification, lung health, and overall wellness—perfect for anyone looking to enhance their health naturally.
Unlike oral supplements, nebulized glutathione delivers direct, quick results to your system. It’s a great option for reducing oxidative stress and improving overall resilience.
Curious if it’s right for you? Let’s chat about how this therapy can fit into your personalized health plan.
As a dedicated Naturopathic Doctor, I invite you to schedule a personalized 1-on-1 appointment with me. Click here for more information on how to book your appointment.
My goal is to empower you to make your lifestyle your medicine, so I encourage you to take the first step by scheduling an appointment with me. However, if you are not in the space to make an appointment with me, I encourage you to explore my health articles and e-books. Also, be sure to sign up for my newsletter to get my naturopathic tips straight to your inbox.
Dr. Francesca works only with patients physically located in California.
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small coffee!)—and it’s at no extra cost to you. For the full scoop, check out my Affiliate Disclosure.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out bi-monthly informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Wishing You Health, Joy, and Abundance This Christmas Season! Hello Reader, As we gather with loved ones and reflect on the past year, I want to take a moment to share my gratitude for you—my incredible community. Whether you're a patient, a reader, or simply someone seeking a healthier, more vibrant life, I feel so honored to have been part of your journey. This year, we’ve grown together—embracing wellness, uncovering root causes, and making strides toward balanced hormones, healthier...
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small coffee!)—and it’s at no extra cost to you. For the full scoop, check out my Affiliate Disclosure. Wishing You a Happy & Healthy Thanksgiving! Hello Reader, As Thanksgiving approaches, I want to take a moment to express my heartfelt gratitude. I’m incredibly thankful for the trust you’ve placed in me to support your health and wellness...
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure. Simple Practices to Stay Grounded Amid the Chaos Hello Reader, The holidays are just around the corner, and while Thanksgiving is often filled with joy and gratitude, it can also bring a bit of chaos—family gatherings, hosting, cooking, and...
