Join our growing community where I send out bi-monthly informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Share
This is quietly harming your health
Published 2 months ago • 4 min read
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure.
Blood Sugar and Hormones
Hello Reader,
Are you feeling tired, moody, or struggling with unexplained weight gain? The culprit might be hiding in plain sight: your blood sugar and hormones. These two things are intricately connected and play a crucial role in your overall health.
When your blood sugar levels fluctuate uncontrollably, it can throw your hormones out of balance. This imbalance can lead to a host of issues, including fatigue, anxiety, unwanted weight gain, irregular menstrual cycles, and even fertility problems. On the flip side, maintaining stable blood sugar levels can help regulate your hormones and weight, boost your energy, and improve your mood.
To support healthy blood sugar levels, consider incorporating these foods into your diet:
Leafy greens (spinach, kale, collard greens)
Berries (blueberries, strawberries, raspberries)
Nuts and seeds (almonds, chia seeds, flaxseeds)
Fatty fish (salmon, mackerel, sardines)
Whole grains (quinoa, brown rice, oats)
Legumes (lentils, chickpeas, black beans)
Cinnamon (known to have a positive effect on blood sugar) - I sometimes add a dash or two in my morning coffee.
Here are some additional tips to help stabilize your blood sugar:
Eat regular, balanced meals to avoid blood sugar spikes and crashes. For recipe inspiration consider this cookbook by Rachael DeVaux or this one by Rachel Mansfield.
Include protein and healthy fats with each meal to slow down glucose absorption.
Stay hydrated by drinking plenty of water throughout the day. (For that extra oomph in your water, consider using electrolytes like LMNT or others like it.)
Manage stress through relaxation techniques like meditation or deep breathing.
Get regular exercise, aiming for at least 150 minutes of moderate activity per week.
Prioritize quality sleep, aiming for 7-9 hours per night.
Limit processed foods and sugary drinks.
The good news is that you can take control of your blood sugar and hormone balance through these lifestyle changes and more. Eating a balanced diet rich in whole foods, exercising regularly, managing stress, and getting enough sleep are all powerful tools in your health arsenal.
Cheers to a healthier you!
- Dr. Francesca
PS: If you want to take control of your health and hormones, I'd love to invite you to schedule an appointment with me. Together, we can create a personalized plan to help you feel your best!
Celebrate Independence Day with a Boost of Wellness
As we approach the Fourth of July, it's a time to reflect on freedom and independence. We honor the courage and vision of our founding fathers, and this pivotal moment in American history reminds us of the values of freedom, democracy, and the pursuit of happiness that have shaped our nation for generations.
As we reflect on this legacy of freedom and independence, it's also a time to consider our personal independence - particularly from fatigue, stress, and poor health. This year, why not declare your independence from feeling less than your best? You can take a proactive step towards your health freedom.
One powerful way to improve your health is through IV nutrient therapy. This treatment can provide your body with a direct infusion of vital nutrients, helping to boost your energy, support your immune system, and promote overall wellness.
Imagine enjoying the fireworks and festivities this Fourth feeling refreshed, energized, and at the top of your game. Whether you're recovering from a busy work week or preparing for a holiday celebration, IV therapy can give you the edge you need to make the most of this special time.
Consider giving yourself the gift of wellness. Schedule an IV nutrient therapy session with me and experience the freedom of feeling your absolute best this summer.
Reader, if you find value in the insights and information shared through this newsletter, I'd be grateful if you could spread the word by forwarding it to friends, family, or colleagues who might also benefit from my bi-monthly newsletters. Thank you for your continued support.
I would love to hear from you!
Your journey and success stories are incredibly valuable to me and can inspire others seeking Naturopathic and holistic health solutions. By sharing the experience you had with me, you not only help me grow as a doctor and educator but also support others in our community who are looking for natural and effective health care.
Whether it’s a note about how I’ve helped you balance your hormones, improve your digestive health, or enhance your overall well-being, your words can make a difference. Please take a moment to leave a review and share your story.
Hormones are powerful chemical messengers that influence almost every aspect of our health and well-being. When they are out of balance, it can wreak havoc on your body and mind.
As a dedicated Naturopathic Doctor, I invite you to schedule a personalized 1-on-1 appointment with me. Click here for more information on how to book your appointment.
My goal is to empower you to make your lifestyle your medicine, so I encourage you to take the first step by scheduling an appointment with me. However, if you are not in the space to make an appointment with me, I encourage you to explore my health articles and e-books. Also, be sure to sign up for my newsletter to get my naturopathic tips straight to your inbox.
Dr. Francesca works only with patients physically located in California.
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out bi-monthly informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure. The Vital Connection Between Financial Literacy and Physical Health Disclaimer: I am not a financial advisor. I am a doctor who sees how financial stress can affect health, and I want to help my readers by sharing information on financial literacy....
Understanding and Managing PMS and Menstrual Cramps Hello Reader, Many of us experience premenstrual syndrome (PMS) and menstrual cramps, which can significantly impact daily life. So, in this newsletter I want to dive deeper into understanding these conditions and explore some strategies for managing these pesky symptoms. PMS typically occurs 1-2 weeks before menstruation and can include symptoms like: Mood swings and irritability Bloating and water retention Breast tenderness Fatigue...
Utilize IV therapy to keep you healthy all summer long! Hello Reader, Summer is in full swing, and with all the fun in the sun, it’s essential to stay hydrated and energized! I’m excited to announce my exclusive summertime deals on IV therapy at Olympus Movement Performance in Vista, CA to help you feel your best during these warm months. Did you know that dehydration and nutrient deficiencies can lead to a host of health problems? As we enjoy the sunny days of summer, it's easy to overlook...
