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☀️ Memorial Day Glow-Up: Protect Your Skin from the Inside Out
Published about 1 month ago • 7 min read
Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure.
Let’s Talk Sun Protection (Beyond Just SPF)
Hello Reader,
As we kick off summer with beach days, BBQs, and a little extra sunshine this Memorial Day weekend, I want to remind you of something super important—your skin's relationship with the sun.
We all know SPF is essential (more on that below!), but true UV protection starts within.
Here's how I approach sun protection in my practice—naturopathically, holistically, and effectively:
☀️ Outside Approach: Non-Toxic SPF Is a Must
Daily sunscreen use helps defend your skin from premature aging, sunburn, and long-term sun damage. But not all sunscreens are created equal.
Look for:
✅ Zinc oxide or titanium dioxide (physical blockers) ✅ Reef-safe, non-toxic formulas ✅ Fragrance-free options (especially for sensitive skin)
🛍️ Here are my SPF go-tos:
BioJuve Mineral Sunscreen (SPF 50) - This antioxidant-rich mineral sunscreen not only protects against UV rays but also helps combat signs of aging with ingredients like vitamin C and green tea extract.
ColoreScience Brush-On Sunscreen (SPF 50) - This brush-on mineral powder is convenient for reapplication and perfect for touch-ups throughout the day. It's also ideal for those with sensitive skin or conditions like rosacea.
ThinkSport Sunscreen (SPF 50+) - This gentle mineral sunscreen is water-resistant, easy to apply, and free from potentially harmful chemicals.
Inside Approach: Antioxidants Are Your Skin’s Best Friend
Your skin has its own natural UV defense system—and you can support it through diet and targeted supplements.
🌿 Top nutrients to boost skin resilience:
Astaxanthin: A powerful antioxidant shown to protect skin from UV-induced damage (PMCID: PMC6073124)
Whether you're soaking up the sun at the beach, hosting a backyard BBQ, or just enjoying the long weekend glow, remember: healthy, radiant skin starts from within and on the surface.
By pairing clean, effective SPF with antioxidant-rich foods and mindful sun habits, you're not just protecting your skin—you’re supporting its long-term vitality.
Here's to honoring your health, your skin, and the sunny season ahead.
Wishing you a beautiful, safe, and sunny Memorial Day weekend 💛
Making the switch to a healthier lifestyle doesn’t have to be overwhelming! To help you out, I’ve rounded up some of my go-to essentials that help support balanced hormones, glowing skin, and overall well-being—that are low-tox.
My favorite natural swaps:
Non-Toxic Skincare: BioJuve Probiotic Skincare – deeply nourishing and packed with skin-loving ingredients.
The Perfect No-Makeup Makeup Look: Low-Tox Makeup – because your makeup should benefit your skin, too.
High-Quality Supplements: Fullscript – a game-changer for finding quality supplements you can trust.
Make Stocking Up Your Pantry Easy: Thrive Market is the most convenient way to buy pantry staples and snacks the whole family will enjoy and you'll rest easy knowing the ingredients are good for you.
Splurge on your Hair Routine: This haircare toolis my favorite because it reduces the risk of overheating and damaging the hair, causing scalp irritation and hair breakage. It was also the styling tool I used to DIY my hair for my wedding, and I have to say, it was perfect!
Every small swap makes a difference! These are the exact products I use and recommend to my patients for a low-tox, high-vibe lifestyle.
Read this health article for practical health tips that cost little to no money!
Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure.
☀️ Locals only ☀️
Are you local to Southern California, specifically San Diego County?
If you answered Yes, stop on by one of my 2 locations for in-person services, such as:
Revitalize Your Skin with Microneedling & PRP therapy
Local to San Diego, CA? Dreaming of smoother, more radiant skin?
Microneedling with PRP (platelet-rich plasma) can help you achieve a fresh, rejuvenated look by stimulating collagen production and accelerating skin healing.
Not local? Prefer to learn about your health on your own schedule?
If you answered Yes, here’s where you’ll find all my virtual offerings, self-paced resources, and at-home lab options — perfect for anyone who wants guidance without the office visit.
Why I Choose Fullscript for Supplements – and Why You Should Too!
When it comes to quality supplements, I’m really picky! I want the best for myself, and I want the same for you. That’s why I use Fullscript as my go-to supplement dispensary – it’s not just convenient, but also trusted by health pros everywhere for its commitment to purity, quality, and transparency.
Fullscript is like the VIP room of supplement dispensaries. They carry top-tier brands and have incredibly strict quality standards. Every product goes through extensive testing, so I know (and you know!) that what's on the label is exactly what's in the bottle. They only carry professional-grade supplements, so I’m confident in recommending them to everyone-- family and patients alike!
Convenience and Customization
Through Fullscript, I can personalize recommendations based on what you really need. Whether you’re focused on immune support, better sleep, or energy boosts, it’s easy to customize a supplement regimen and have everything shipped straight to your door. Plus, Fullscript keeps me updated on new products, so I’m always in the loop for the best options available.
Trustworthy and Transparent
Supplements should enhance your health, not leave you guessing! With Fullscript, you’re getting the highest standard in the industry. Every product meets rigorous quality checks, is free from unnecessary fillers, and contains no hidden ingredients. It’s peace of mind for both you and me.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
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