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Just a quick note: some of the links in this post/newsletter are affiliate links. That means if you decide to try something through them, it helps support my work at no extra cost to you, so I can keep sharing tips, recipes, and resources you find helpful! For the full scoop, check out my Affiliate Disclosure. |
Let’s Talk Sun Protection (Beyond Just SPF)
Hello Reader,
As we kick off summer with beach days, BBQs, and a little extra sunshine this Memorial Day weekend, I want to remind you of something super important—your skin's relationship with the sun.
We all know SPF is essential (more on that below!), but true UV protection starts within.
Here's how I approach sun protection in my practice—naturopathically, holistically, and effectively:
☀️ Outside Approach: Non-Toxic SPF Is a Must
Daily sunscreen use helps defend your skin from premature aging, sunburn, and long-term sun damage. But not all sunscreens are created equal.
Look for:
✅ Zinc oxide or titanium dioxide (physical blockers)
✅ Reef-safe, non-toxic formulas
✅ Fragrance-free options (especially for sensitive skin)
🛍️ Here are my SPF go-tos:
- BioJuve Mineral Sunscreen (SPF 50) - This antioxidant-rich mineral sunscreen not only protects against UV rays but also helps combat signs of aging with ingredients like vitamin C and green tea extract.
- ColoreScience Brush-On Sunscreen (SPF 50) - This brush-on mineral powder is convenient for reapplication and perfect for touch-ups throughout the day. It's also ideal for those with sensitive skin or conditions like rosacea.
- ThinkSport Sunscreen (SPF 50+) - This gentle mineral sunscreen is water-resistant, easy to apply, and free from potentially harmful chemicals.
Inside Approach: Antioxidants Are Your Skin’s Best Friend
Your skin has its own natural UV defense system—and you can support it through diet and targeted supplements.
🌿 Top nutrients to boost skin resilience:
- Astaxanthin: A powerful antioxidant shown to protect skin from UV-induced damage (PMCID: PMC6073124)
- Vitamin C & E: Work together to reduce oxidative stress after sun exposure (DOI: 10.1016/s0190-9622(98)70537-7)
- Polyphenols from green tea & berries: May reduce inflammation and support skin healing (PMID: 22792414)
🥗 Try loading up on: Wild blueberries, leafy greens, salmon, green tea, and extra virgin olive oil this weekend.
✨ My Pro Tips:
✔️ Reapply SPF every 2 hours when outside
✔️ Wear a wide-brimmed hat & UPF-rated clothing
✔️ Consider adding an antioxidant supplement during the sunny months
✔️ Hydrate like it’s your full-time job—your skin will thank you. Get reverse osmosis filtered water at home with this convenient countertop system
Whether you're soaking up the sun at the beach, hosting a backyard BBQ, or just enjoying the long weekend glow, remember: healthy, radiant skin starts from within and on the surface.
By pairing clean, effective SPF with antioxidant-rich foods and mindful sun habits, you're not just protecting your skin—you’re supporting its long-term vitality.
Here's to honoring your health, your skin, and the sunny season ahead.
Wishing you a beautiful, safe, and sunny Memorial Day weekend 💛
In wellness,
FREE Educational Guides
🌿 Low-tox living made Simple 🌿
Switching to a healthier lifestyle doesn’t mean you have to overhaul everything at once; it’s all about small swaps that really add up. These are the exact products I use daily (and recommend to my patients) to support balanced hormones, glowing skin, and a low-tox home.
✨ For Skin & Beauty:
- Low-Tox Makeup — my “no-makeup makeup” look that actually benefits your skin.
🌿 For Your Home:
🍴 For Your Pantry & Health
💇🏻♀️ For Hair Health
- This styling tool — less heat damage, less breakage. (Fun fact: I used it to DIY my wedding hair, and it lasted all night ✨).
Every small swap makes a difference! These are the exact products I use and recommend to my patients for a low-tox, high-vibe lifestyle.
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Just a quick note: some of the links in this post/newsletter are affiliate links. That means if you decide to try something through them, it helps support my work at no extra cost to you, so I can keep sharing tips, recipes, and resources you find helpful! For the full scoop, check out my Affiliate Disclosure. |
☀️ Locals only ☀️
Are you local to Southern California, specifically San Diego County?
If you answered Yes, stop on by one of my 3 locations for in-person services, such as:
I am so excited to meet you!
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Revitalize Your Skin with Microneedling & PRP therapy
Local to San Diego, CA? Dreaming of smoother, more radiant skin?
Microneedling with PRP (platelet-rich plasma) can help you achieve a fresh, rejuvenated look by stimulating collagen production and accelerating skin healing.
Ready to start your skin transformation?
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🌿 Your Wellness, Your Way 🌿
Not local? Prefer to learn about your health on your own schedule?
If you answered Yes, here’s where you’ll find all my virtual offerings, self-paced resources, and at-home lab options... perfect for anyone who wants guidance without the office visit.
These links are for you if you’re interested in:
I am excited to be a support in your health!
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Why I Choose Fullscript for Supplements – and Why You Should Too!
When it comes to quality supplements, I’m really picky! I want the best for myself, and I want the same for you. That’s why I use Fullscript as my go-to supplement dispensary. It’s not just convenient, but also trusted by health pros everywhere for its commitment to purity, quality, and transparency.
Why Fullscript?
Fullscript is like the VIP room of supplement dispensaries. They carry top-tier brands and have incredibly strict quality standards. Every product goes through extensive testing, so I know (and you know!) that what's on the label is exactly what's in the bottle. They only carry professional-grade supplements, so I’m confident in recommending them to everyone, family and patients alike!
Convenience and Customization
Through Fullscript, I can personalize recommendations based on what you really need. Whether you’re focused on immune support, better sleep, or energy boosts, it’s easy to customize a supplement regimen and have everything shipped straight to your door. Plus, Fullscript keeps me updated on new products, so I’m always in the loop for the best options available.
Trustworthy and Transparent
Supplements should enhance your health, not leave you guessing! With Fullscript, you’re getting the highest standard in the industry. Every product meets rigorous quality checks, is free from unnecessary fillers, and contains no hidden ingredients. It’s peace of mind for both you and me.
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Support my work
I want to express my heartfelt gratitude for being a part of this amazing community. Your support, encouragement, and... Read more |
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1281 Liberty Way Suite A, Vista, CA 92081
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