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Personal Updates: A Special Weekend + My Post-Wedding Health Tips 💍✨
Published about 1 month ago • 4 min read
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Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure.​
Hey there, lovely community!
I have some exciting news to share... I got married this past weekend!
It was such a beautiful, love-filled day, and I’m still on cloud nine. As you can imagine, it’s been a whirlwind of emotions and celebrations, but I’m so grateful for this new chapter.
Thank you all for your support—whether it’s been through booking appointments, reading my health articles, or sending kind wishes. You’ve been such an important part of my growth as a doctor, and I’m beyond thankful!
Staying Healthy Through the Big Day (and Beyond!)
Of course, I couldn’t give an update without sharing some health tips I’ve leaned on leading up to (and after) the wedding. Here’s what’s been keeping me energized, calm, and glowing:
Nourishing with Whole Foods​ I’ve stuck to a diet rich in whole foods, focusing on antioxidant-packed fruits and veggies, healthy fats, and quality proteins. These not only kept my energy levels up but also gave my skin a glow that made me feel extra confident for those wedding photos!
Prioritizing Rest & Skincare​ Getting 7-8 hours of sleep has always been a non-negotiable for me, and my skincare routine didn’t skip a beat. I relied on my favorite products from BioJuve and Agent Nateur to keep my skin hydrated and radiant, even through the stress!
Hydration Is Everything​ Staying hydrated has been a game-changer, especially with all the excitement (and dancing!). I made sure to drink plenty of water, and I included electrolytes to stay balanced.
Managing Post-Wedding Stress​ Now that the wedding is over, I’m focusing on easing back into my routine and keeping stress at bay. Deep breathing exercises and adaptogenic herbs have been my go-to tools for staying calm and grounded during this exciting transition.
I’ll be back soon with more health tips, clinic updates, and fresh blog posts! Until then, I’m taking a little time to enjoy this special moment.
Thank you again for all your love and support—you truly mean the world to me!
With love and gratitude, Dr. Francesca Medina đź’–
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Polycystic ovarian syndrome (PCOS) is a complex condition affecting close to 5 to 6 million women of child-bearing age in the United States alone. Managing PCOS requires a comprehensive approach that includes a well-balanced diet, regular exercise, and targeted supplementation to support menstrual cycles and improve symptoms.
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My goal is to empower you to make your lifestyle your medicine, so I encourage you to take the first step by scheduling an appointment with me. However, if you are not in the space to make an appointment with me, I encourage you to explore my health articles and e-books. Also, be sure to sign up for my newsletter to get my naturopathic tips straight to your inbox.
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Dr. Francesca works only with patients physically located in California.
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out bi-monthly informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
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