Join our growing community where I send out bi-monthly informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Share
Personal Updates: A Special Weekend + My Post-Wedding Health Tips 💍✨
Published 1 day ago • 4 min read
​
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure.​
Hey there, lovely community!
I have some exciting news to share... I got married this past weekend!
It was such a beautiful, love-filled day, and I’m still on cloud nine. As you can imagine, it’s been a whirlwind of emotions and celebrations, but I’m so grateful for this new chapter.
Thank you all for your support—whether it’s been through booking appointments, reading my health articles, or sending kind wishes. You’ve been such an important part of my growth as a doctor, and I’m beyond thankful!
Staying Healthy Through the Big Day (and Beyond!)
Of course, I couldn’t give an update without sharing some health tips I’ve leaned on leading up to (and after) the wedding. Here’s what’s been keeping me energized, calm, and glowing:
Nourishing with Whole Foods​ I’ve stuck to a diet rich in whole foods, focusing on antioxidant-packed fruits and veggies, healthy fats, and quality proteins. These not only kept my energy levels up but also gave my skin a glow that made me feel extra confident for those wedding photos!
Prioritizing Rest & Skincare​ Getting 7-8 hours of sleep has always been a non-negotiable for me, and my skincare routine didn’t skip a beat. I relied on my favorite products from BioJuve and Agent Nateur to keep my skin hydrated and radiant, even through the stress!
Hydration Is Everything​ Staying hydrated has been a game-changer, especially with all the excitement (and dancing!). I made sure to drink plenty of water, and I included electrolytes to stay balanced.
Managing Post-Wedding Stress​ Now that the wedding is over, I’m focusing on easing back into my routine and keeping stress at bay. Deep breathing exercises and adaptogenic herbs have been my go-to tools for staying calm and grounded during this exciting transition.
I’ll be back soon with more health tips, clinic updates, and fresh blog posts! Until then, I’m taking a little time to enjoy this special moment.
Thank you again for all your love and support—you truly mean the world to me!
With love and gratitude, Dr. Francesca Medina đź’–
​Reader, if you find value in the insights and information shared through this newsletter, I'd be grateful if you could spread the word by forwarding it to friends, family, or colleagues who might also benefit from my bi-monthly newsletters. Thank you for your continued support.​
I would love to hear from you!
​
Your journey and success stories are incredibly valuable to me and can inspire others seeking Naturopathic and holistic health solutions. By sharing the experience you had with me, you not only help me grow as a doctor and educator but also support others in our community who are looking for natural and effective health care.
​
Whether it’s a note about how I’ve helped you balance your hormones, improve your digestive health, or enhance your overall well-being, your words can make a difference. Please take a moment to leave a review and share your story.
Polycystic ovarian syndrome (PCOS) is a complex condition affecting close to 5 to 6 million women of child-bearing age in the United States alone. Managing PCOS requires a comprehensive approach that includes a well-balanced diet, regular exercise, and targeted supplementation to support menstrual cycles and improve symptoms.
Whether you're looking to reduce wrinkles, improve skin texture, or target stubborn acne scars, microneedling with PRP (platelet-rich plasma) is the perfect treatment to achieve that smooth, radiant glow. This powerful skin rejuvenation technique offers natural, long-lasting results that leave your skin looking youthful and refreshed just in time for the holiday season.
As a dedicated Naturopathic Doctor, I invite you to schedule a personalized 1-on-1 appointment with me. Click here for more information on how to book your appointment.
​
My goal is to empower you to make your lifestyle your medicine, so I encourage you to take the first step by scheduling an appointment with me. However, if you are not in the space to make an appointment with me, I encourage you to explore my health articles and e-books. Also, be sure to sign up for my newsletter to get my naturopathic tips straight to your inbox.
​
Dr. Francesca works only with patients physically located in California.
​
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out bi-monthly informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure. Are Your Hormones Out of Balance? Here’s How to Find Out! Hello Reader, Do you feel like something’s “off” but can’t quite put your finger on it? You might be dealing with a hormonal imbalance. Hormones play a critical role in everything from...
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure. The Vital Connection Between Financial Literacy and Physical Health Disclaimer: I am not a financial advisor. I am a doctor who sees how financial stress can affect health, and I want to help my readers by sharing information on financial literacy....
Understanding and Managing PMS and Menstrual Cramps Hello Reader, Many of us experience premenstrual syndrome (PMS) and menstrual cramps, which can significantly impact daily life. So, in this newsletter I want to dive deeper into understanding these conditions and explore some strategies for managing these pesky symptoms. PMS typically occurs 1-2 weeks before menstruation and can include symptoms like: Mood swings and irritability Bloating and water retention Breast tenderness Fatigue...
​