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🚨 Something BIG Is Coming for Your Skin…
Published about 1 month ago • 6 min read
Clear Skin Is on the Way – Stay Tuned!
Hello Reader,
I know how frustrating acne can be. You’ve tried all the trendy products, eliminated dairy (again), and spent hours researching… but those breakouts keep coming back.
Here’s the thing: acne isn’t just a skincare problem. It’s often a sign of deeper imbalances—hormones, gut health, stress, and even nutrient deficiencies. And when you address those, your skin can finally heal.
That’s why I’ve been working on something BIG—The Acne Fix, a step-by-step guide to understanding (and actually fixing) your breakouts from the inside out.
💡 What’s inside? ✔️ Why acne happens—and what your breakouts are telling you ✔️ The real connection between hormones, gut health, and skin ✔️ My go-to supplements, lifestyle shifts, and skincare must-haves
Launches soon! Keep an eye on your inbox—you’ll be the first to know when it’s ready. 😉
To clearer skin! Dr. Francesca Medina
P.S. If you or someone you love could use personalized naturopathic support right now, I’m here for you.
If you are in California, I invite you to schedule a personalized 1-on-1 appointment with me. Click on the button below for more information on my services and to book your appointment. In-person and tele-health appointments are available.
If you find value in the insights and information shared through this newsletter, I'd be grateful if you could spread the word by forwarding it to friends, family, or colleagues who might also benefit from my newsletters. Thank you for your support.
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me continue to provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure.
🧪 Take Control of Your Health – Order Your Own Lab Tests! 🧪
Ever wish you could skip the hassle of finding a doctor just to order the lab tests you know you need? Now you can!
I've curated a custom Rupa Health Lab Shop with my top-recommended tests that you can order yourself—no doctor visit required. Whether you're looking to check in on your hormones, thyroid, gut health, micronutrient levels, or more, you can easily browse and choose what’s best for you.
Once you get your results, you can book a consultation with me to go over them, or use the insights to start making empowered health choices.
Take the first step toward feeling your best!
*If you would like to have your results interpreted by Dr. Francesca, please click here to request appointment and pricing information. 1 on 1 appointments, supplements, and other treatments are not included with the Rupa Health lab fees.*
Dr. Francesca works only with patients physically located in California.
Fix Your Hormones: The Nutrient Deficiency Guide You Need!
Are You Struggling with Fatigue, PMS, Acne, or Irregular Periods?
Your hormones might be out of balance due to a simple nutrient deficiency—but the good news is, you can fix it! This free, easy-to-follow guide will help you identify common deficiencies, their symptoms, and the best foods and supplements to restore balance.
Grab your FREE guide to uncover the 6 most common nutrient deficiencies that impact your hormones and learn exactly how to fix them with food and supplements.
Thinking About Growing Your Family? Start With the Right Testing!
If you and your partner are thinking about the future (aka, growing your family 👶), understanding your fertility health is the first step. Too often, women are told to “just try for a year” before getting answers, but your hormones, cycle, and overall health tell a much bigger story.
Inside, you’ll learn: ✅ The most important hormone tests & what they mean ✅ How thyroid health, gut health & inflammation affect fertility ✅ How to advocate for yourself at the doctor’s office
✅ And so much more!
Knowledge is power when it comes to fertility! Invest in this guide and get instant access to the guide and take control of your reproductive health today.
$15.97
$12.78
Optimizing Fertility: Essential Lab Tests for Women Trying to Conceive
Take charge of your fertility with knowledge and data. Learn what your lab results really mean, which tests matter most,... Read more
Making the switch to a healthier lifestyle doesn’t have to be overwhelming! I’ve rounded up some of my go-to essentials that help support balanced hormones, glowing skin, and overall well-being—that are low-tox.
My favorite natural swaps:
Non-Toxic Skincare: BioJuve Probiotic Skincare – deeply nourishing and packed with skin-loving ingredients.
Clean Beauty: Low-Tox Makeup – because your makeup should benefit your skin, too.
High-Quality Supplements: Fullscript – a game-changer for finding quality supplements you can trust.
As a dedicated Naturopathic Doctor, I invite you to schedule a personalized 1-on-1 appointment with me. Click here for more information on how to book your appointment.
My goal is to empower you to make your lifestyle your medicine, so I encourage you to take the first step by scheduling an appointment with me. However, if you are not in the space to make an appointment with me, I encourage you to explore my health articles and e-books. Also, be sure to sign up for my newsletter to get my naturopathic tips straight to your inbox.
Dr. Francesca works only with patients physically located in California.
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me continue to provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
☀️ The Morning Routine That Changed Lauren's Health Hello Reader, I want to share a real-life patient story today — one that might inspire your own morning routine if you’ve been feeling tired, stressed, or just not quite yourself lately. When "Lauren" first came to see me, she was doing everything right — eating clean, working out, trying to stay positive — but she still felt drained. She described herself as “tired but wired,” and her energy was tanking by 2pm. Her weight wasn’t budging,...
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me continue to provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure. Feeling sluggish? Here’s how to reset naturally!...
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me continue to provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure. Feeling Tired & Bloated? Your Hormones Might Need a...
