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Jump into spring with optimized hormones
Published 26 days ago • 6 min read
Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure.
Feeling sluggish? Here’s how to reset naturally!
Hello Reader,
Spring is a time of renewal—not just for your home, but for your body too. If you’re feeling sluggish, bloated, or just “off,” it could be your liver asking for a little extra support.
Your liver is responsible for processing everything from hormones to toxins, and when it’s overloaded, you might notice: ⚡️ Fatigue & brain fog 😩 PMS & bloating 🚩 Stubborn acne & hormonal imbalances
In this article, I talk about the link between liver health and hormonal acne and I give you tips on how to support your detox pathways to achieve clear skin.
The good news? You don’t need a juice cleanse or a harsh detox. Your body already knows how to detox—you just need to support it the right way.
Easy Ways to Support Your Liver Naturally:
🥦 Eat cruciferous veggies – Broccoli, cauliflower, kale, and Brussels sprouts help your liver break down excess estrogen. I love roasting them with avocado oil and sea salt!
Looking for a convenient greens powder to help you reach your veggie goals? Look no further than here.This powder is organic and has the veggies your liver needs to function well.
🚰 Hydrate with electrolytes – Staying hydrated helps your liver flush out toxins. Bonus points for adding lemon or apple cider vinegar for an extra boost.
This has been my favorite clean and affordable electrolyte powder lately!
🌿 Support your gut – Your liver and gut work together. Eating fiber-rich foods like flaxseeds and fermented foods (kimchi, sauerkraut) helps your body eliminate toxins more effectively.
If you need extra support, a high-quality probiotic can be a game-changer.
🧴 Reduce toxin exposure – Many beauty and household products contain hormone-disrupting chemicals. Swapping to a non-toxic skincare brand can make a big difference!
I personally love BioJuve for clean, effective skincare.
Small changes add up! Try incorporating just one or two of these habits this week and see how you feel.
To your health! Dr. Francesca Medina
P.S. If you or someone you love could use personalized naturopathic support right now, I’m here for you.
If you are in California, I invite you to schedule a personalized 1-on-1 appointment with me. Click on the button below for more information on my services and to book your appointment. In-person and tele-health appointments are available.
If you find value in the insights and information shared through this newsletter, I'd be grateful if you could spread the word by forwarding it to friends, family, or colleagues who might also benefit from my newsletters. Thank you for your support.
Fix Your Hormones: The Nutrient Deficiency Guide You Need!
Are You Struggling with Fatigue, PMS, Acne, or Irregular Periods?
Your hormones might be out of balance due to a simple nutrient deficiency—but the good news is, you can fix it! This free, easy-to-follow guide will help you identify common deficiencies, their symptoms, and the best foods and supplements to restore balance.
Grab your FREE guide to uncover the 6 most common nutrient deficiencies that impact your hormones and learn exactly how to fix them with food and supplements.
🌿 Healthier Lifestyle Starter Kit 🌿
My Must-Haves for a Natural Routine:
Making the switch to a healthier lifestyle doesn’t have to be overwhelming! I’ve rounded up some of my go-to essentials that help support balanced hormones, glowing skin, and overall well-being—that are low-tox.
My favorite natural swaps:
Non-Toxic Skincare: BioJuve Probiotic Skincare – deeply nourishing and packed with skin-loving ingredients.
The Perfect No-Makeup Makeup Look: Low-Tox Makeup – because your makeup should benefit your skin, too.
High-Quality Supplements: Fullscript – a game-changer for finding quality supplements you can trust.
Snacks and Other Food Items that Keep your Dietary Preferences in Mind:Thrive Market – my go-to online site that helps me browse organic snacks and pantry items at affordable prices.
Splurge on your Hair Routine: This haircare toolis my favorite because it reduces the risk of overheating and damaging the hair, causing scalp irritation and hair breakage. It was also the styling tool I used to DIY my hair for my wedding, and I have to say, it was perfect!
Make Stocking Up Your Pantry Easy: Thrive Market is the most convenient way to buy pantry staples and snacks the whole family will enjoy and you'll rest easy knowing the ingredients are good for you.
Every small swap makes a difference! These are the exact products I use and recommend to my patients for a low-tox, high-vibe lifestyle.
If you’re looking for a delicious cup of coffee that’s also good for you, look no further than Purity Coffee! Sourced from the finest organic beans, Purity Coffee is tested for mycotoxins and other harmful substances, ensuring you enjoy a clean, health-boosting brew.
Rich in antioxidants, it supports overall well-being while giving you the perfect pick-me-up.
Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure.
LET'S WORK TOGETHER
As a dedicated Naturopathic Doctor, I invite you to schedule a personalized 1-on-1 appointment with me. Click here for more information on how to book your appointment.
My goal is to empower you to make your lifestyle your medicine, so I encourage you to take the first step by scheduling an appointment with me. However, if you are not in the space to make an appointment with me, I encourage you to explore my health articles and e-books. Also, be sure to sign up for my newsletter to get my naturopathic tips straight to your inbox.
Dr. Francesca works only with patients physically located in California.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
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Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure. Feeling Tired & Bloated? Your Hormones Might...
