Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Exciting News: I'm Now Seeing Patients in Encinitas!
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Dr. Francesca Medina
Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Fullscript Sale Starts Soon! Here's How to Stock Up & Save Hello Reader, Heads up! One of the biggest supplement sales of the year is happening this Labor Day Weekend, and it’s the perfect time to stock up on your favorites (or finally grab that supplement you've been eyeing since my last newsletter 😉). Here are the details: The Fullscript Labor Day Sale starts August 31 at 9 PM PST and runs through September 3 at 11:59 PM PST. You'll get 10–20% off nearly everything in my online Fullscript...
Antioxidants: What They Really Do & My Go-To Food, daily tea, & Supplement Picks Hello Reader, Let’s talk antioxidants: what are they, really? In simple terms: Antioxidants are your body’s little protectors. They help neutralize free radicals, unstable molecules that build up from stress, pollution, UV exposure, and even just living and breathing. Your body actually makes its own antioxidants (like glutathione!). But the colorful foods and herbs you have daily boost this defense system:...
Trying to Conceive? Start With These 5 Fertility-Boosting Habits Hello Reader, If you’re in the season of trying to conceive (TTC), I see you. It can feel exciting and hopeful, but also overwhelming, emotional, and filled with so much conflicting advice. As a naturopathic doctor, I’ve worked with so many women navigating this chapter. And while every body is different, there are a few powerful things I recommend to almost every patient to help support natural fertility and improve the chances...