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Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Balance Your Hormones & Energy Hello Reader, Do you ever feel like your energy is on a rollercoaster: wired one moment, crashing the next? Or maybe no matter how “healthy” you eat, you’re still battling sugar cravings, mood swings, PMS, stubborn weight, or that dreaded afternoon slump. Here’s the thing: it’s not you. It’s your blood sugar. Blood sugar balance is the foundation for happy hormones, steady energy, and even clearer skin. When it’s off, everything feels harder. But when you bring...
Why ‘Normal Iron’ Labs Can Be Misleading Hello Reader, Ever been told your iron labs are “normal,” yet you still feel wiped out, foggy, or notice hair shedding? Chances are, ferritin wasn’t tested. Ferritin is your body’s iron savings account. Serum iron shows what’s floating in your blood today, but ferritin shows what’s actually stored for your body to use. Without it, low iron can fly under the radar. And on the flip side, high ferritin can signal inflammation or even iron overload. Both...
Back to 10% Soon… Grab Your Favorites While It’s 20% Off! Hello Reader, Quick reminder: my Mineral Moon link and code (DRFRANCESCA) still gives you 20% off, but only for 5 more days! After that, it will go back to my usual 10% off. If you’ve been eyeing any of their products, now’s the time to stock up. Two standouts I’ve been loving (and talking about lately): 🌿 Berberine – Dubbed "Nature's Metformin," it is a powerhouse botanical that supports blood sugar balance, metabolism, and gut...