Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Share
Thinking about hormone testing? Read this first!
Published 3 months ago • 7 min read
Before you spend $$$ on labs, read this first!
Hello Reader,
If you’ve ever been told, “Your labs are normal,” but you know something feels off—you're not imagining things. Standard lab panels often miss key imbalances, especially when it comes to hormones.
That’s because hormone testing isn’t one-size-fits-all. It’s not just about what you test, but also when and how you test.
👉 Common mistakes people make with hormone testing: ✔ Testing at the wrong time in your cycle – Did you know your estrogen, progesterone, and LH levels fluctuate throughout the month? Testing on the wrong day could give misleading results. ✔ Skipping key markers – A basic TSH test doesn’t tell you everything about your thyroid, just like checking estrogen alone won’t give you the full hormone picture. ✔ Ignoring the connection between hormones & other systems – Blood sugar, gut health, and adrenal function all impact hormone balance. Looking at just one piece of the puzzle isn’t enough.
So, what should you do?
Start with a comprehensive approach. If you’re not sure which tests to ask for, I put together a detailed Fertility Labs Guide (Optimizing Fertility: Essential Lab Tests for Women Trying to Conceive) after years of being in practice and working with women who want to optimize their health for healthy pregnancies. This easy to follow e-book breaks it all down—what to test, when to test, and how to interpret your results. It’s a great resource whether you’re trying to conceive, struggling with irregular cycles, or just want to optimize your hormones.
To better understand why this guide is so impactful, I wrote an article full of case studies that summarizes the success stories of my patients after testing what their primary care doctors didn't. Read all about them here.
To your health journey, Dr. Francesca Medina
P.S. If you need help interpreting your labs or want a more personalized approach, I’d love to work with you one-on-one. You don’t have to navigate hormone health alone.
If you are in California, I invite you to schedule a personalized 1-on-1 appointment with me. Click on the button below for more information on my services and to book your appointment. In-person and tele-health appointments are available.
If you find value in the insights and information shared through this newsletter, I'd be grateful if you could spread the word by forwarding it to friends, family, or colleagues who might also benefit from my newsletters. Thank you for your support.
Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure.
$15.97
$12.78
Optimizing Fertility: Essential Lab Tests for Women Trying to Conceive
Take charge of your fertility with knowledge and data. Learn what your lab results really mean, which tests matter most,... Read more
Fix Your Hormones: The Nutrient Deficiency Guide You Need!
Are You Struggling with Fatigue, PMS, Acne, or Irregular Periods?
Your hormones might be out of balance due to a simple nutrient deficiency—but the good news is, you can fix it! This free, easy-to-follow guide will help you identify common deficiencies, their symptoms, and the best foods and supplements to restore balance.
Grab your FREE guide to uncover the 6 most common nutrient deficiencies that impact your hormones and learn exactly how to fix them with food and supplements.
🧪 Take Control of Your Health – Order Your Own Lab Tests! 🧪
Ever wish you could skip the hassle of finding a doctor just to order the lab tests you know you need? Now you can!
I've curated a custom Rupa Health Lab Shop with my top-recommended tests that you can order yourself—no doctor visit required. Whether you're looking to check in on your hormones, thyroid, gut health, micronutrient levels, or more, you can easily browse and choose what’s best for you.
Once you get your results, you can book a consultation to establish patient care with me and we can go over them, you can forward them to your primary care doctor for more guidance, or use the insights to start making empowered health choices.
Take the first step toward feeling your best!
*If you would like to have your results interpreted by Dr. Francesca, please click here to request appointment and pricing information. 1 on 1 appointments, supplements, and other treatments are not included with the Rupa Health lab fees.*
Dr. Francesca works only with patients physically located in California.
🌿 Healthier Lifestyle Starter Kit 🌿
My Must-Haves for a Natural Routine:
Making the switch to a healthier lifestyle doesn’t have to be overwhelming! I’ve rounded up some of my go-to essentials that help support balanced hormones, glowing skin, and overall well-being—that are low-tox.
My favorite natural swaps:
Non-Toxic Skincare: BioJuve Probiotic Skincare – deeply nourishing and packed with skin-loving ingredients.
The Perfect No-Makeup Makeup Look: Low-Tox Makeup – because your makeup should benefit your skin, too.
High-Quality Supplements: Fullscript – a game-changer for finding quality supplements you can trust.
Make Stocking Up Your Pantry Easy: Thrive Market is the most convenient way to buy pantry staples and snacks the whole family will enjoy and you'll rest easy knowing the ingredients are good for you.
Splurge on your Hair Routine: This haircare toolis my favorite because it reduces the risk of overheating and damaging the hair, causing scalp irritation and hair breakage. It was also the styling tool I used to DIY my hair for my wedding, and I have to say, it was perfect!
Every small swap makes a difference! These are the exact products I use and recommend to my patients for a low-tox, high-vibe lifestyle.
Read this health article for practical health tips that cost little to no money!
Discover the Benefits of Purity Coffee!
If you’re looking for a delicious cup of coffee that’s also good for you, look no further than Purity Coffee! Sourced from the finest organic beans, Purity Coffee is tested for mycotoxins and other harmful substances, ensuring you enjoy a clean, health-boosting brew.
Rich in antioxidants, it supports overall well-being while giving you the perfect pick-me-up.
Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure.
LET'S WORK TOGETHER
As a dedicated Naturopathic Doctor, I invite you to schedule a personalized 1-on-1 appointment with me. Click here for more information on how to book your appointment.
My goal is to empower you to make your lifestyle your medicine, so I encourage you to take the first step by scheduling an appointment with me. However, if you are not in the space to make an appointment with me, I encourage you to explore my health articles and e-books. Also, be sure to sign up for my newsletter to get my naturopathic tips straight to your inbox.
Dr. Francesca works only with patients physically located in California.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure. Let’s Talk Sun Protection (Beyond Just SPF)...
To The Women who juggle it all - happy mother's day! Hello Reader, Whether you’re a mom, celebrating a mom, or simply someone who pours into others daily—this is your invitation to slow down and check in with yourself. Mother’s Day can be a beautiful time to reflect on the power of nurturing. And here’s the truth I remind my patients of every week: You deserve to receive the same care you so freely give. That might look like giving yourself permission to rest without guilt, saying “yes” to...
☀️ The Morning Routine That Changed Lauren's Health Hello Reader, I want to share a real-life patient story today — one that might inspire your own morning routine if you’ve been feeling tired, stressed, or just not quite yourself lately. When "Lauren" first came to see me, she was doing everything right — eating clean, working out, trying to stay positive — but she still felt drained. She described herself as “tired but wired,” and her energy was tanking by 2pm. Her weight wasn’t budging,...
