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Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Happy Father’s Day! 💙 Hello Reader, This weekend, we’re sending some love to all the dads, father figures, partners, brothers, and men who are doing their best — showing up for their families, working hard, and trying to stay healthy in a world that doesn’t always make that easy. While my practice primarily focuses on women’s hormones and preventative care, I also support the health journeys of many men — especially those who want to feel more energized, optimize their labs, or just feel more...
It's official... I'm in my mid-thirties 🤯 Hello Reader! I'm officially 35 today! It seems like just yesterday I was turning 26! Where has the time gone??? Regardless, I am thankful for the road that led me here and I am embracing what the future holds. Just FYI, this isn’t going to be my typical wellness email. No health tips or low-tox product suggestions today. Just me, writing to you from the heart on my birthday… I woke up in a reflective mood this morning... If you had told the college...
Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure. Let’s Talk Sun Protection (Beyond Just SPF)...