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Tired of PMS running your life? Try this!
Published 3 days ago • 4 min read
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small coffee!)—and it’s at no extra cost to you. For the full scoop, check out my Affiliate Disclosure.
PMS isn’t normal—it’s a sign your hormones need support!
If you dread your period every month because of cramps, bloating, mood swings, or breakouts—you’re not alone. But here’s the thing: PMS is common, but it’s NOT normal. It’s a sign your hormones need some TLC.
Why does PMS happen?
It often comes down to an imbalance between estrogen and progesterone (with stress and inflammation making things worse).
The good news? You don’t have to just “deal with it”—there are natural ways to bring your hormones back into balance.
When your blood sugar spikes and crashes, it can make PMS symptoms worse (hello, cravings and mood swings). Eating protein, fiber, and healthy fats at every meal helps keep blood sugar stable.
Need a simple way to stabilize blood sugar? Try this protein powder—it’s been a game-changer for my patients and me!
🌿 Support progesterone naturally
If you have heavy periods, painful cramps, or anxiety before your period, you may need more progesterone support. Magnesium, B6, and vitex are great options.
I personally love this magnesium powder from Thornefor high-quality magnesium—it’s one of my go-to recommendations!
☀️ Get daily sunlight
Natural light helps regulate your circadian rhythm and supports progesterone production. Even 10-15 minutes of morning sunlight can make a difference!
🧘♀️ Manage stress effectively
High cortisol (your stress hormone) can throw off all your hormones. Try deep breathing, meditation, or gentle movement like yoga to help balance stress hormones.
PMS isn’t something you have to suffer through. Small shifts in diet, lifestyle, and the right supplements can make a huge difference.
If you want help getting to the root of your symptoms, let’s work together!
To your health, Dr. Francesca Medina
P.S. If you or someone you love could use personalized naturopathic support right now, I’m here for you.
If you are in California, I invite you to schedule a personalized 1-on-1 appointment with me. Click on the button below for more information on my services and to book your appointment. In-person and tele-health appointments are available.
Thinking About Growing Your Family? Start With the Right Testing!
If you and your partner are thinking about the future (aka, growing your family 👶), understanding your fertility health is the first step. Too often, women are told to “just try for a year” before getting answers, but your hormones, cycle, and overall health tell a much bigger story.
Inside, you’ll learn: ✅ The most important hormone tests & what they mean ✅ How thyroid health, gut health & inflammation affect fertility ✅ How to advocate for yourself at the doctor’s office
✅ And so much more!
Knowledge is power when it comes to fertility! Invest in this guide and get instant access to the guide and take control of your reproductive health today.
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Optimizing Fertility: Essential Lab Tests for Women Trying to Conceive
Take charge of your fertility with knowledge and data. Learn what your lab results really mean, which tests matter most,... Read more
Nourish from the Inside Out with Nutritional IV Therapy!
Do you feel like you’re doing all the right things, but something’s missing?
Our bodies often need more nutrients than we get from food alone, especially when we’re managing stress or feeling run down. Nutritional IV therapy is a fantastic way to deliver high-quality vitamins, minerals, and amino acids directly into your bloodstream, ensuring faster and more efficient absorption than traditional oral supplements. Perfect for energy, immunity, recovery, and skin health!
As a dedicated Naturopathic Doctor, I invite you to schedule a personalized 1-on-1 appointment with me. Click here for more information on how to book your appointment.
My goal is to empower you to make your lifestyle your medicine, so I encourage you to take the first step by scheduling an appointment with me. However, if you are not in the space to make an appointment with me, I encourage you to explore my health articles and e-books. Also, be sure to sign up for my newsletter to get my naturopathic tips straight to your inbox.
Dr. Francesca works only with patients physically located in California.
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small coffee!)—and it’s at no extra cost to you. For the full scoop, check out my Affiliate Disclosure.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
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