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Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
To The Women who juggle it all - happy mother's day! Hello Reader, Whether you’re a mom, celebrating a mom, or simply someone who pours into others daily—this is your invitation to slow down and check in with yourself. Mother’s Day can be a beautiful time to reflect on the power of nurturing. And here’s the truth I remind my patients of every week: You deserve to receive the same care you so freely give. That might look like giving yourself permission to rest without guilt, saying “yes” to...
☀️ The Morning Routine That Changed Lauren's Health Hello Reader, I want to share a real-life patient story today — one that might inspire your own morning routine if you’ve been feeling tired, stressed, or just not quite yourself lately. When "Lauren" first came to see me, she was doing everything right — eating clean, working out, trying to stay positive — but she still felt drained. She described herself as “tired but wired,” and her energy was tanking by 2pm. Her weight wasn’t budging,...
Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure. Feeling sluggish? Here’s how to reset...