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Fall in Love with Your Health!
Published 30 days ago • 4 min read
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure.
Fall in Love with Your Health! Why You Need a Naturopathic Doctor This Season
Hello Reader,
Fall is here! 🍁 Cozy sweaters, warm drinks, and… sniffles? Let’s face it, as much as we love the cooler months, they can come with a side of colds, low energy, and feeling “off.” But don’t worry—you don’t have to ride the seasonal rollercoaster alone.
Here’s why you should make your health a priority this fall:
1. Boost Your Immune System, Naturally!
Don’t wait until you’re stuck in bed with a box of tissues! Let’s power up your immune system so you can enjoy all your fall activities—pumpkin picking, anyone? 🎃 Together, we’ll create a plan to keep colds and flu away, with natural remedies like Vitamin D, Zinc, and immune-boosting herbs. Because who has time for sick days?
2. Comprehensive Lab Testing (The Inside Scoop on YOU!)
Tired all the time? Not feeling like yourself? It might be more than just the “winter blues.” We dive deep with comprehensive lab testing to figure out what’s really going on. Maybe you’re low on Vitamin D (super common in the fall), or your thyroid needs some love. We’ll test for things like:
Nutrient levels (Vitamin D, magnesium, etc.)
Thyroid & hormone function
Food sensitivities & gut health
Armed with this info, I’ll create a custom health plan that gets to the root of the issue—so you can feel like your best, most vibrant self.
3. Say Goodbye to the Winter Blues
Feeling blah as the days get shorter? I get it! Fall and winter can bring on the seasonal slump. But don’t worry—I’ve got natural tricks up my sleeve! From lifestyle hacks to targeted supplements and even IV therapy, I can help boost your mood and energy so you can enjoy every cozy moment.
4. Holiday Prep: Stay Healthy and Happy
The holidays are just around the corner (crazy, right?!). Whether you need help managing stress, boosting digestion after all those festive meals 🥧, or just staying balanced, naturopathic care can help you feel your best—while still enjoying all the holiday fun!
Sometimes, we all need an extra boost. Our IV Therapy treatments are perfect for giving you a quick, targeted shot of immune-boosting vitamins, like Vitamin C and Glutathione. Whether you’re feeling rundown or just want to stay ahead of the game, IV Therapy is here to save the day (and your energy levels!).
Book Your Fall Wellness Checkup Today! Ready to take charge of your health this season? Seeing a naturopathic doctor isn’t just for when you’re sick—it’s about staying ahead of the game and feeling amazing no matter what the weather brings.
With warmth and wellness, Dr. Francesca Medina, ND
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Sleep is a time for your body to recover, regenerate, and reset. During deep sleep, the body works to restore its systems, including the delicate balance of your hormones. Without adequate sleep, your body struggles to regulate these important chemicals, leading to imbalances that can affect everything from stress levels to reproductive health.
When the adrenals are overworked, it can lead to cortisol imbalances and a cascade of health issues, including fatigue, weight gain, and mood swings. The good news is that by understanding how your adrenals function and adopting natural strategies, you can restore balance and support overall well-being.
As a dedicated Naturopathic Doctor, I invite you to schedule a personalized 1-on-1 appointment with me. Click here for more information on how to book your appointment.
My goal is to empower you to make your lifestyle your medicine, so I encourage you to take the first step by scheduling an appointment with me. However, if you are not in the space to make an appointment with me, I encourage you to explore my health articles and e-books. Also, be sure to sign up for my newsletter to get my naturopathic tips straight to your inbox.
Dr. Francesca works only with patients physically located in California.
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out bi-monthly informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure. Simple Practices to Stay Grounded Amid the Chaos Hello Reader, The holidays are just around the corner, and while Thanksgiving is often filled with joy and gratitude, it can also bring a bit of chaos—family gatherings, hosting, cooking, and...
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