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'Fall' into Health with these Autumn Wellness Faves!
Published 20 days ago • 5 min read
Dr. Francesca is an affiliate for Amazon and other companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit ourAffiliate Disclosure.
Cozy Up to These Natural Wellness Favorites
Hey there Reader,
As the air grows crisp and we reach for our coziest sweaters, it's time to embrace the comforting vibes of autumn. This season, why not nurture your well-being with some health-conscious favorites? Here's my Fall Edit – a curated list of trending autumn must-haves that align well with naturopathic principles. Let's dive into these cozy picks that'll have you FALL-ing for wellness!
Move over, regular PSL! This year, it's all about that extra twist to our season's favorite. This superfood blend combines pumpkin, warming spices, and a blend of functional mushrooms to support your energy, focus, and immune system! It's the perfect way to start your autumn mornings.
Elevate your hot chocolate to include hydrating electrolytes. These electrolytes in warm water and a splash of cream give you a luxurious end to your nights. Give them a try! They are the perfect companion for your nighttime reading or Netflix movie.
This cough and immune syrup is my go-to and year-round staple in my supplement cabinet. We can't always prevent illness from taking hold, but we can take steps to resolve symptoms as soon as they arise! Trust me, you'll be reaching for this as a natural alternative to support your immune system and get you back to your healthy self.
This 2-in-1 wonder combines the air-purifying benefits of a Himalayan salt lamp with the aromatic pleasures of an essential oil diffuser. It's the perfect addition to your bedroom or living room for those cozy nights in. Who knew a chunk of salt could be so multi-talented? It's like the Meryl Streep of home decor – versatile, timeless, and oh-so-good at what it does.
As the days get shorter, we tend to spend more time basking in the blue glow of our screens (hello, Harry Potter marathon). These stylish amber-lensed glasses filter out sleep-disrupting blue light. Pop them on in the evening, and you'll be drifting off to dreamland faster than Harry can summon his Patronus (in my house, Autumn = Harry Potter season, so I apologize if you don't understand the reference).
It is known that I am a certified retailer of BioJuve (a probiotic skin care product) and Agent Nateur (an all-natural luxury skin care line). However, I want to make it known that I decided to offer these products to my patients and followers because they are the only products I use. And as the days become colder, the skin needs more TLC to keep it hydrated and healthy. That's why I cannot rave about BioJuve and Agent Nateur products enough. Give them a try yourself! Your winter skin will thank you!
I love starting my day with a warm cup of coffee and I am very mindful of where my coffee is sourced. Purity Coffee is the brand I love because it’s organic, clean, and low in acidity, making it a gentler option for your stomach without sacrificing that rich, smooth flavor. Plus, it’s packed with antioxidants, which means you’re getting a health boost with every cup. Whether you’re starting your morning or warming up on a chilly afternoon, this is my go-to coffee for feeling good inside and out.
Of course, those are just my latest Fall favorites - I'd love to hear what new things you've been enjoying lately too!
Wishing you the coziest season, Reader!
Stay cozy and healthy,
Dr. Francesca
P.S. As an affiliate, I may receive a small commission if you make a purchase through any of the links above, at no extra cost to you. But you know I only recommend things I truly love! Also, all the commission goes towards my practice and writing online content, health articles and newsletters, for you to enjoy. I am immensely grateful for your support.
NEW HEALTH ARTICLE POSTED
If you're navigating PCOS, you’re not alone—and you don’t have to do it all with meds alone. My latest Health Article, Managing PCOS Naturally: Lifestyle Shifts That Actually Work, breaks down practical, research-backed ways to support your hormones with simple lifestyle tweaks.
From blood sugar-balancing foods to stress-busting tips and supplement recommendations, I’m sharing the strategies that make a real difference. Empower yourself with small, sustainable changes that work with your body, not against it!
BioJuve has been a game-changer for me because it works at the microbiome level. This isn’t just about making your skin look good on the surface; it’s about nourishing your skin's natural ecosystem, which leads to real, lasting improvements. Here’s why I can’t get enough of it:
Microbiome-Based Formulas: BioJuve is formulated with your skin’s microbiome in mind, meaning it works with your body’s natural processes.
Deep Hydration: BioJuve delivers lasting hydration without that heavy, greasy feeling—just soft, supple skin.
Reduces Fine Lines & Wrinkles: With powerful antioxidants, BioJuve helps reduce the appearance of fine lines, giving a healthy, youthful glow.
Perfect for All Skin Types: Whether your skin is sensitive, oily, or a mix, BioJuve adapts beautifully.
Benefits You’ll Love
BioJuve is all about treating your skin from within, setting it up for long-term health and vibrancy. Here are some of the key benefits you can look forward to:
Improved Skin Resilience: Helps protect your skin from environmental stressors.
Enhanced Radiance: A brighter, more even complexion that feels as good as it looks.
Minimizes Irritation: Gentle enough even for sensitive skin, BioJuve reduces redness and irritation.
Holiday Gifting Idea: Give the Gift of Glowing Skin!
If you’re looking for a unique, thoughtful gift this holiday season, BioJuve is perfect for anyone who loves taking care of their skin. Imagine their excitement as they unwrap the chance to elevate their skincare routine—it's a present that’ll keep on giving!
To make it even easier, I’m offering 20% off your first purchase from my online store. Whether you’re treating yourself or giving it as a gift, just use the code WELCOME20 at checkout.
Cheers to glowing and healthy skin,
Dr. Francesca
Reader, if you find value in the insights and information shared through this newsletter, I'd be grateful if you could spread the word by forwarding it to friends, family, or colleagues who might also benefit from my bi-monthly newsletters. Thank you for your continued support.
LET'S WORK TOGETHER
As a dedicated Naturopathic Doctor, I invite you to schedule a personalized 1-on-1 appointment with me. Click here for more information on how to book your appointment.
My goal is to empower you to make your lifestyle your medicine, so I encourage you to take the first step by scheduling an appointment with me. However, if you are not in the space to make an appointment with me, I encourage you to explore my health articles and e-books. Also, be sure to sign up for my newsletter to get my naturopathic tips straight to your inbox.
Dr. Francesca works only with patients physically located in California.
Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out bi-monthly informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
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