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Year-End Reminder: Shop Fullscript With Your FSA/HSA Funds
Published about 20 hours ago • 7 min read
Just a little note before we dive in: some of the links in this post/newsletter are affiliate links. That means if you decide to try something through them, it helps support my work at no extra cost to you, so I can keep sharing tips, recipes, and resources you find helpful! For the full scoop, check out my Affiliate Disclosure.
Year-End Wellness Reminder: Don’t Lose Your FSA/HSA Funds!
Hello Reader,
If you still have FSA or HSA money sitting around, consider this your gentle nudge: don’t let those dollars disappear.✨
Most people don’t realize that many foundational supplements are eligible, and this is the perfect time to restock for the new year.
To make it easy, I’ve put together a little guide on what to grab depending on your goals. Everything listed below is available through my Fullscript dispensary.
General Wellness Essentials
Omega-3s
Helps keep inflammation in check, supports brain and heart health, and nourishes hormones. Perfect for almost every lifestyle.
High-Quality Multivitamin
Even the best diets have gaps. A well-formulated multi helps fill in micronutrients that keep energy, immunity, and metabolism strong.
Probiotics
Gut health = hormone health, skin health, and immune health. Look for diverse strains rather than ultra-high CFUs.
Antioxidant Powders
Great for skin support, reducing oxidative stress, and boosting daily nutrient density (especially if you’re not eating as many colorful foods this time of year).
Good time to stock up: If you find yourself skipping nutrients during travel, holiday stress, or winter sluggishness, these essentials carry you through beautifully.
For Healthy, More Balanced Periods
If your cycle tends to get heavier, more painful, or more irregular during stressful seasons (hello, holidays), these tools can help support hormone communication and inflammation pathways.
Magnesium Glycinate
Amazing for cramps, PMS irritability, sleep struggles, and stress support.
Omega-3s
(Yes, again!) They help calm prostaglandins, the inflammatory compounds behind painful cycles.
Vitamin B6 or a B-complex
Supports estrogen metabolism and can ease PMS mood changes.
Herbal blends
Chaste tree (Vitex), turmeric, and ginger-based formulas can be game changers for people dealing with hormonal swings.
If heavy periods, PMS, or irregular cycles are part of your story: This is a great time to get tools in place before January hits.
Support for Quality Sleep
Because nothing derails hormones, digestion, and immunity faster than poor sleep.
Magnesium Glycinate or Magnesium L-Threonate
Helps calm the nervous system and relax muscles for deeper sleep.
L-Theanine
Great for people whose minds get “noisy” at bedtime.
Melatonin (low-dose)
Can be helpful during travel, schedule shifts, or temporary insomnia—especially this time of year.
Botanical blends
Think chamomile, passionflower, or California poppy, depending on your unique sleep picture.
Signs you may need to restock: Trouble falling asleep, waking between 2–4am, or feeling wired but tired.
Energy & Adrenal Support
If you’ve been running on stress hormones all year, your adrenals may need a little nourishment going into 2026.
Adaptogens
Ashwagandha, rhodiola, and holy basil help regulate the stress response and support sustained energy.
B-Complex
B-vitamins help convert food into energy at the cellular level. Many people feel a noticeable difference.
Vitamin C
Your adrenal glands use the highest concentration of vitamin C in the body—so stress = more demand.
Electrolytes
Support hydration, cortisol rhythm, and energy production. Especially helpful if you run warm or sweat a lot.
If you’ve been dragging through afternoons, craving sugar, or feeling “tired but wired," this category is for you.
How to Use Your FSA/HSA on Fullscript
Many of the supplements in my formulary are eligible. Just check out using your FSA/HSA card at checkout.
You can view my Fullscript dispensary by clicking here!
Here’s to entering the new year nourished, supported, and fully stocked.
Why I Choose Fullscript for Supplements – and Why You Should Too!
When it comes to quality supplements, I’m really picky! I want the best for myself, and I want the same for you. That’s why I use Fullscript as my go-to supplement dispensary. It’s not just convenient, but also trusted by health pros everywhere for its commitment to purity, quality, and transparency.
Why Fullscript?
Fullscript is like the VIP room of supplement dispensaries. They carry top-tier brands and have incredibly strict quality standards. Every product goes through extensive testing, so I know (and you know!) that what's on the label is exactly what's in the bottle. They only carry professional-grade supplements, so I’m confident in recommending them to everyone, family and patients alike!
Convenience and Customization
Through Fullscript, I can personalize recommendations based on what you really need. Whether you’re focused on immune support, better sleep, or energy boosts, it’s easy to customize a supplement regimen and have everything shipped straight to your door. Plus, Fullscript keeps me updated on new products, so I’m always in the loop for the best options available.
Trustworthy and Transparent
Supplements should enhance your health, not leave you guessing! With Fullscript, you’re getting the highest standard in the industry. Every product meets rigorous quality checks, is free from unnecessary fillers, and contains no hidden ingredients. It’s peace of mind for both you and me.
If you’re looking for a delicious cup of coffee that’s also good for you and won't cause that acidity feeling, look no further than Purity Coffee! Sourced from the finest organic beans, Purity Coffee is tested for mycotoxins and other harmful substances, ensuring you enjoy a clean, health-boosting brew.
Rich in antioxidants, it supports overall well-being while giving you the perfect pick-me-up.
Switching to a healthier lifestyle doesn’t mean you have to overhaul everything at once; it’s all about small swaps that really add up. These are the exact products I use daily (and recommend to my patients) to support balanced hormones, glowing skin, and a low-tox home.
✨ For Skin & Beauty:
Low-Tox Makeup — my “no-makeup makeup” look that actually benefits your skin.
Although I am a doctor, I may not be your doctor. The information contained within the pages of this site is for educational purposes only and should not be used to treat conditions. Please consult with your doctor before implementing any of the treatments, diets, supplements, etc. mentioned in this newsletter.
Just a little note before we dive in: some of the links in this post/newsletter are affiliate links. That means if you decide to try something through them, it helps support my work at no extra cost to you, so I can keep sharing tips, recipes, and resources you find helpful! For the full scoop, check out my Affiliate Disclosure.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Just a little note before we dive in: some of the links in this post/newsletter are affiliate links. That means if you decide to try something through them, it helps support my work at no extra cost to you, so I can keep sharing tips, recipes, and resources you find helpful! For the full scoop, check out my Affiliate Disclosure. The Gifts That Keep On Giving: My 2025 Wellness Gift Guide Hello Reader, Holiday season is in full swing and if you’ve been wondering what to get the wellness friends...
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