My 2025 Holiday Wellness Gift Guide


Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!), and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure​.

The Gifts That Keep On Giving: My 2025 Wellness Gift Guide

Hello Reader,

Holiday season is in full swing and if you’ve been wondering what to get the wellness friends in your life (or what to put on your own wish list 👀), I’ve rounded up my absolute favorite use-it-every-day products that support hormones, skin, gut health, energy, and overall wellbeing.

These are the gifts that don’t get tossed in a drawer because they become part of someone’s daily routine… and genuinely make life better.

Let’s get into it!

For the Woman Who Wants Better Sleep, Cycles, and Energy

TempDrop

A wearable BBT sensor that takes the guesswork out of cycle tracking and is perfect for anyone using Natural Family Planning, and wanting to optimize fertility or understand hormones on a deeper level. This one truly keeps giving for years. (And yes… my favorite for hands-off, reliable tracking.) 👉 Get 10% off here!

Mineral Moon Supplements

If you follow me, you already know I love the quality and formulation. Their Berberine, Digestive Enzymes, and Cognitive Ignition are staples for balancing blood sugar, gut health, and mental clarity. 👉 25% off the entire site until the end of November!

Nooci Supplements

Herbal support rooted in traditional wisdom and modern science. Their blends are gentle, effective, and perfect for the friend who wants to try botanicals but doesn’t know where to start. 👉 15% off this way!

For the Clean-eating Friend

Purity Coffee

Clean, mold-tested, antioxidant-rich coffee that actually supports cellular health instead of draining it. Your morning ritual… upgraded. Truly the best! 👉 Upgrade your beans with 20% off until the end of November!

AquaTru Reverse Osmosis Filter

A countertop RO system that removes microplastics and contaminants without complicated installation. Hydration, but make it pure. 👉 Clean water is here!

Ancient Nutrition Protein Powders

A great option for hair, skin, nails, gut support, and hormone balance. My favorites are their multi-collagen and bone broth blends. 👉 Discover your soon-to-be favorite protein powders

Fishwife Tinned Fish

Wild-caught, sustainably sourced, protein-rich, and absolutely delicious. Honestly the chicest stocking stuffer ever. 👉 If you're a tinned fish fan, you need to try Fishwife

Trifecta Nutrition

Organic, macro-friendly meals that help you stay nourished even on your busiest weeks. Give someone the gift of not having to cook. 👉 Make meals easy with Trifecta

For the Skin + Self-Care Lover

Biojuve Skincare

Improve your skin's microbiome with BioJuve probiotic skincare. It is the best skincare to prevent acne breakouts and to use after microneedling facials. 👉 Discover BioJuve here

CLEARSTEM Skincare

Nontoxic, acne-safe, hormone-friendly products (no pore-cloggers, ever). Perfect for someone fed up with guessing what’s breaking them out. 👉 Some of the best products for acne-prone skin.

Merit Beauty

Minimalist makeup that gives you a healthy, dewy finish without harsh ingredients. A must for that natural, everyday glow. 👉 Get the best elevated no-makeup makeup looks.

100% Pure Cosmetics

Clean, fruit-pigmented beauty with gorgeous color payoff. The person who dislikes artificial color will fall in love. 👉 The purest makeup on the market.

Higher Dose Sauna Blanket

A luxury-at-home detox and relaxation experience. Amazing for skin, circulation, muscle recovery, and stress. Basically a spa treatment you can use every day. 👉 Get the spa/sauna experience at home.

For the Home Cook Who Wants Non-Toxic Everything

Made In Non-Toxic Cookware

Durable, high-performing, carbon steel cookware that lasts for years. Perfect for everyday use. 👉 The best alternative to cast iron cookware

Le Creuset & Staub Enameled Cast Iron

These brands are iconic for a reason: heirloom-quality pots that are naturally non-toxic and make even simple meals feel elevated. 👉 Shop Le Creuset | 👉 Shop Staub

For the Cozy, Mindful Creative

Sony Noise-Cancelling Headphones

A game-changer for focus, meditation, travel, and honestly… sanity. 👉 This will be your favorite companion while you're trying to get things done

Rifle Paper Co. Planners + Journals

Beautiful, detailed, and perfect for the friend who loves starting the new year organized and inspired. Pair it with a good pen and you have the dreamiest wellness set. 👉 Channel your inner Jane Austen with these romantic themed journals and planners


These are the items I reach for daily. They are the things that elevate your routines, make you feel more grounded, and help support your body.

Whether you’re shopping for your best friend, your sister, your partner, or yourself… these gifts genuinely keep on giving.

Happy shopping!

👩🏻‍⚕️ Book a consultation | 📚 Shop my guides | 🌿 Low-tox living | 💊 Supplements


🌿 One of my favorite supplements to recommend to support blood sugar, hormones, and gut health is berberine.

Sometimes nicknamed “nature’s metformin”, berberine has been shown to:

  • Support healthy blood sugar + steady energy
  • Improve insulin sensitivity (helpful for PCOS + metabolism)
  • Promote gut microbiome balance

My favorite? MineralMoon’s Berberine because it's clean, effective, and reliable.

🩷 You’ll also get 25% off with my code: DRFRANCESCA *Offer ends on 11/30/25*


Discover the Benefits of Purity Coffee!

If you’re looking for a delicious cup of coffee that’s also good for you, look no further than Purity Coffee! Sourced from the finest organic beans, Purity Coffee is tested for mycotoxins and other harmful substances, ensuring you enjoy a clean, health-boosting brew.

Rich in antioxidants, it supports overall well-being while giving you the perfect pick-me-up.

Ready to elevate your coffee experience?

Use my affiliate code [DRFRANCESCA] to save on your first purchase!

Enjoy a great cup of coffee while investing in your health!


🌿 Low-tox living made Simple 🌿

Switching to a healthier lifestyle doesn’t mean you have to overhaul everything at once; it’s all about small swaps that really add up. These are the exact products I use daily (and recommend to my patients) to support balanced hormones, glowing skin, and a low-tox home.

For Skin & Beauty:

🌿 For Your Home:

🍴 For Your Pantry & Health

💇🏻‍♀️ For Hair Health

  • This styling tool — less heat damage, less breakage. (Fun fact: I used it to DIY my wedding hair, and it lasted all night ✨).

Every small swap makes a difference! These are the exact products I use and recommend to my patients for a low-tox, high-vibe lifestyle.


Although I am a doctor, I may not be your doctor. The information contained within the pages of this site is for educational purposes only and should not be used to treat conditions. Please consult with your doctor before implementing any of the treatments, diets, supplements, etc. mentioned in this newsletter.

Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!), and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure​.

Mark 11:24

1281 Liberty Way Suite A, Vista, CA 92081
Unsubscribe · Preferences

© 2025 Dr. Francesca Medina, ND | All rights reserved

Dr. Francesca Medina

Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.

Read more from Dr. Francesca Medina

Is your skin freaking out this fall? Let’s fix that Hello Reader, If your skin’s been feeling tight, dry, or just off lately, you’re not imagining it. Fall is when I start hearing the same story from so many of my patients: “I didn’t change anything, but my skin feels so much drier all of a sudden!” The truth is, this season brings subtle environmental shifts: cooler air, lower humidity, more heater time. All of these quietly pull moisture right out of your skin. But it’s not just about...

Struggling with Low Libido? Why your Sex Drive might be missing Hello Reader, Have you ever wondered why your sex drive seems to dip, sometimes subtly, sometimes more noticeably, even long before menopause? I just published a new blog post detailing exactly how hormones, stress, lifestyle choices, and even gut health can drag down libido, and more importantly, what you can do about it. You deserve to feel connected, vibrant, and alive. ✨ 👉 Read it here: Low Libido in Women: Why It Happens &...

Balance Your Hormones & Energy Hello Reader, Do you ever feel like your energy is on a rollercoaster: wired one moment, crashing the next? Or maybe no matter how “healthy” you eat, you’re still battling sugar cravings, mood swings, PMS, stubborn weight, or that dreaded afternoon slump. Here’s the thing: it’s not you. It’s your blood sugar. Blood sugar balance is the foundation for happy hormones, steady energy, and even clearer skin. When it’s off, everything feels harder. But when you bring...