Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Share
My 2025 Holiday Wellness Gift Guide
Published about 10 hours ago • 6 min read
Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!), and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure.
The Gifts That Keep On Giving: My 2025 Wellness Gift Guide
Hello Reader,
Holiday season is in full swing and if you’ve been wondering what to get the wellness friends in your life (or what to put on your own wish list 👀), I’ve rounded up my absolute favorite use-it-every-day products that support hormones, skin, gut health, energy, and overall wellbeing.
These are the gifts that don’t get tossed in a drawer because they become part of someone’s daily routine… and genuinely make life better.
Let’s get into it!
For the Woman Who Wants Better Sleep, Cycles, and Energy
TempDrop
A wearable BBT sensor that takes the guesswork out of cycle tracking and is perfect for anyone using Natural Family Planning, and wanting to optimize fertility or understand hormones on a deeper level. This one truly keeps giving for years. (And yes… my favorite for hands-off, reliable tracking.) 👉 Get 10% off here!
Mineral Moon Supplements
If you follow me, you already know I love the quality and formulation. Their Berberine, Digestive Enzymes, and Cognitive Ignition are staples for balancing blood sugar, gut health, and mental clarity. 👉 25% off the entire site until the end of November!
Nooci Supplements
Herbal support rooted in traditional wisdom and modern science. Their blends are gentle, effective, and perfect for the friend who wants to try botanicals but doesn’t know where to start. 👉 15% off this way!
A countertop RO system that removes microplastics and contaminants without complicated installation. Hydration, but make it pure. 👉 Clean water is here!
Organic, macro-friendly meals that help you stay nourished even on your busiest weeks. Give someone the gift of not having to cook. 👉 Make meals easy with Trifecta
For the Skin + Self-Care Lover
Biojuve Skincare
Improve your skin's microbiome with BioJuve probiotic skincare. It is the best skincare to prevent acne breakouts and to use after microneedling facials. 👉 Discover BioJuve here
Clean, fruit-pigmented beauty with gorgeous color payoff. The person who dislikes artificial color will fall in love. 👉 The purest makeup on the market.
Higher Dose Sauna Blanket
A luxury-at-home detox and relaxation experience. Amazing for skin, circulation, muscle recovery, and stress. Basically a spa treatment you can use every day. 👉 Get the spa/sauna experience at home.
These brands are iconic for a reason: heirloom-quality pots that are naturally non-toxic and make even simple meals feel elevated. 👉 Shop Le Creuset | 👉 Shop Staub
If you’re looking for a delicious cup of coffee that’s also good for you, look no further than Purity Coffee! Sourced from the finest organic beans, Purity Coffee is tested for mycotoxins and other harmful substances, ensuring you enjoy a clean, health-boosting brew.
Rich in antioxidants, it supports overall well-being while giving you the perfect pick-me-up.
Switching to a healthier lifestyle doesn’t mean you have to overhaul everything at once; it’s all about small swaps that really add up. These are the exact products I use daily (and recommend to my patients) to support balanced hormones, glowing skin, and a low-tox home.
Although I am a doctor, I may not be your doctor. The information contained within the pages of this site is for educational purposes only and should not be used to treat conditions. Please consult with your doctor before implementing any of the treatments, diets, supplements, etc. mentioned in this newsletter.
Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!), and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Is your skin freaking out this fall? Let’s fix that Hello Reader, If your skin’s been feeling tight, dry, or just off lately, you’re not imagining it. Fall is when I start hearing the same story from so many of my patients: “I didn’t change anything, but my skin feels so much drier all of a sudden!” The truth is, this season brings subtle environmental shifts: cooler air, lower humidity, more heater time. All of these quietly pull moisture right out of your skin. But it’s not just about...
Struggling with Low Libido? Why your Sex Drive might be missing Hello Reader, Have you ever wondered why your sex drive seems to dip, sometimes subtly, sometimes more noticeably, even long before menopause? I just published a new blog post detailing exactly how hormones, stress, lifestyle choices, and even gut health can drag down libido, and more importantly, what you can do about it. You deserve to feel connected, vibrant, and alive. ✨ 👉 Read it here: Low Libido in Women: Why It Happens &...
Balance Your Hormones & Energy Hello Reader, Do you ever feel like your energy is on a rollercoaster: wired one moment, crashing the next? Or maybe no matter how “healthy” you eat, you’re still battling sugar cravings, mood swings, PMS, stubborn weight, or that dreaded afternoon slump. Here’s the thing: it’s not you. It’s your blood sugar. Blood sugar balance is the foundation for happy hormones, steady energy, and even clearer skin. When it’s off, everything feels harder. But when you bring...