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Blood Sugar, Hormones & Gut Health... Can One Supplement Do It All?
Published about 1 month ago • 3 min read
Nature’s Metformin? Why I Recommend Berberine
Hello Reader,
If you’ve ever struggled with energy crashes, irregular cycles, stubborn weight, or digestive issues… berberine might be worth a look.
Nicknamed “nature’s metformin,” this plant compound has been used in traditional medicine for centuries, and now modern research backs up its benefits for:
🌿 Blood sugar & cravings – fewer spikes and crashes 🌿 Hormone balance (especially PCOS) – more regular cycles, clearer skin 🌿 Gut health – supports a healthy microbiome & eases bloating 🌿 Metabolism & weight support – activates your body’s “metabolic master switch”
It’s not a magic pill, but when paired with a healthy lifestyle, berberine can be a game-changer. I often recommend it for patients who need extra support with blood sugar, hormones, or digestion.
If you want to learn more about berberine, check out my latest article where I talk about: 🌿 What berberine is (and how it works in the body) 🌿 Who it helps most (with a real patient case example) 🌿 How it compares to metformin 🌿 FAQs + lifestyle tips to make it even more effective
✅ How blood sugar affects your energy, weight, skin, and cycle ✅ Blood sugar-friendly meals that keep hormones happy ✅ Lifestyle hacks (plus product recs!) to keep blood sugar stable all day long ✅ Testing recommendations to discuss with your doctor
Why This Guide is a Game-Changer:
🔹 No gimmicks or restrictive diets, just real, sustainable solutions 🔹 Perfect for hormone imbalances, PCOS, and stubborn weight gain 🔹 👉 A great first step to learning about your body before investing in 1-on-1 consultations with doctors, like myself! 🙋🏻♀️
Balance Your Hormones & Energy with These Blood Sugar Hacks
Switching to a healthier lifestyle doesn’t mean you have to overhaul everything at once; it’s all about small swaps that really add up. These are the exact products I use daily (and recommend to my patients) to support balanced hormones, glowing skin, and a low-tox home.
Although I am a doctor, I may not be your doctor. The information contained within the pages of this site is for educational purposes only and should not be used to treat conditions. Please consult with your doctor before implementing any of the treatments, diets, supplements, etc. mentioned in this newsletter.
Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
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