Unsure where to begin with your hormones?

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Start with my easy to follow ebook Balance your Hormones & Energy that has some of the same tips I give my patients.

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Inside, You’ll Learn:

✅ How blood sugar affects your energy, weight, skin, and cycle
✅ Blood sugar-friendly meals that keep hormones happy
✅ Lifestyle hacks (plus product recs!) to keep blood sugar stable all day long
✅ Testing recommendations to discuss with your doctor

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Why This Guide is a Game-Changer:

🔹 No gimmicks or restrictive diets, just real, sustainable solutions
🔹 Perfect for hormone imbalances, PCOS, and stubborn weight gain​
🔹 👉 A great first step to learning about your body before investing in 1-on-1 consultations with doctors, like myself! 🙋🏻‍♀️

Balance Your Hormones & Energy with These Blood Sugar Hacks Learn more!

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🌿 Low-tox living made Simple 🌿

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Switching to a healthier lifestyle doesn’t mean you have to overhaul everything at once; it’s all about small swaps that really add up. These are the exact products I use daily (and recommend to my patients) to support balanced hormones, glowing skin, and a low-tox home.

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✨ For Skin & Beauty:

• ​BioJuve Probiotic Skincare — the first line that kept my skin hydrated all day without feeling heavy.
• ​Low-Tox Makeup — my “no-makeup makeup” look that actually benefits your skin.

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🌿 For Your Home:

• ​Reverse Osmosis Countertop System — filters out heavy metals + microplastics most filters miss.
• ​Professional Cookware — skip toxins + microplastics leaching into your food.

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🍴 For Your Pantry & Health

• ​Thrive Market — my go-to for affordable, clean pantry staples.
• ​Third-Party Tested Supplements — I only source high-quality supplements to recommend to patients.
• ​Berberine — my go-to for blood sugar and insulin regulation.
• ​Low-Acid, Organic Coffee Beans — the best beans organic coffee on the market.

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💇🏻‍♀️ For Hair Health

• ​This styling tool — less heat damage, less breakage. (Fun fact: I used it to DIY my wedding hair, and it lasted all night ✨).

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Every small swap makes a difference! These are the exact products I use and recommend to my patients for a low-tox, high-vibe lifestyle.

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Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my ​Affiliate Disclosure​.