Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Share
3 subtle signs your hormones might be off (and what to do next)
Published about 3 hours ago • 5 min read
3 Surprising Signs Your Hormones Might Be Off That Most Women Overlook
Hello Reader,
When most people think of hormone imbalance, they picture dramatic symptoms: heavy periods, cystic acne, fertility struggles…
But here’s the thing I see in my practice every day: Your body usually whispers before it starts shouting, and if we pay attention to those whispers early on, we can often support your hormones naturally without waiting for things to get worse.
#1: You wake up tired, even after 8 hours of sleep That bone-deep morning sluggishness isn’t always about bedtime habits. It can be your cortisol rhythm or thyroid gently telling you something’s off.
#2: You get bloated, but only mid-cycle or before your period Yep, your gut and hormones are constantly talking to each other. Estrogen and progesterone shifts can slow digestion and increase water retention, so bloating shows up like clockwork in certain weeks.
#3: You feel more sensitive to smells, sounds, or bright lights You’re not imagining it. Hormonal changes, especially drops in progesterone or spikes in histamine, can make your nervous system feel on edge.
These aren’t random quirks, they’re messages. And instead of throwing random supplements at them or chalking it up to “just stress,” this is where real, personalized testing comes in.
In my practice, I order custom hormone and gut panels to see exactly what your body is trying to say, so your plan is as unique as you are.
If any of this sounds familiar, or you’re just curious to learn more:
You’ll find real patient stories, why these signs matter, and what testing actually looks like. Because your hormones do so much more than run your cycle, they shape your energy, mood, digestion, and how you move through the world.
If you find value in the insights and information shared through this newsletter, I'd be grateful if you could spread the word by forwarding it to friends, family, or colleagues who might also benefit from my newsletters. Thank you for your support.
✅ How blood sugar affects your energy, weight, skin, and cycle ✅ Blood sugar-friendly meals that keep hormones happy ✅ Lifestyle hacks (plus product recs!) to keep blood sugar stable all day long ✅ Testing recommendations to discuss with your doctor
Why This Guide is a Game-Changer:
🔹 No gimmicks or restrictive diets—just real, sustainable solutions 🔹 Perfect for hormone imbalances, PCOS, and stubborn weight gain 🔹 A great first step to learning about your body before investing in 1-on-1 consultations with doctors, like myself!
Balance Your Hormones & Energy with These Blood Sugar Hacks
Not local? Prefer to learn about your health on your own schedule?
If you answered Yes, here’s where you’ll find all my virtual offerings, self-paced resources, and at-home lab options... perfect for anyone who wants guidance without the office visit.
Although I am a doctor, I may not be your doctor. The information contained within the pages of this site is for educational purposes only and should not be used to treat conditions. Please consult with your doctor before implementing any of the treatments, diets, supplements, etc. mentioned in this newsletter.
Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Stress Less: Natural Tools for Anxiety & Building Stress Resilience Hello Reader, Whether you’re a parent juggling new school routines, a student gearing up for a fresh semester, or just someone feeling that late‑summer rush, this time of year can feel overwhelming. This feeling of stress is totally normal! Seasonal shifts and back-to-school energy naturally add to our mental load, disrupt sleep, and spike our stress response. But here’s the good news: you can build real, lasting stress...
Fullscript Sale Starts Soon! Here's How to Stock Up & Save Hello Reader, Heads up! One of the biggest supplement sales of the year is happening this Labor Day Weekend, and it’s the perfect time to stock up on your favorites (or finally grab that supplement you've been eyeing since my last newsletter 😉). Here are the details: The Fullscript Labor Day Sale starts August 31 at 9 PM PST and runs through September 3 at 11:59 PM PST. You'll get 10–20% off nearly everything in my online Fullscript...
Antioxidants: What They Really Do & My Go-To Food, daily tea, & Supplement Picks Hello Reader, Let’s talk antioxidants: what are they, really? In simple terms: Antioxidants are your body’s little protectors. They help neutralize free radicals, unstable molecules that build up from stress, pollution, UV exposure, and even just living and breathing. Your body actually makes its own antioxidants (like glutathione!). But the colorful foods and herbs you have daily boost this defense system:...
