Ditch the Hormones - Introducing Natural Birth Control Methods


Are you considering coming off hormonal birth control like the pill or IUD?

Exploring natural birth control options allows you to prevent pregnancy without synthetic hormones disrupting your normal cycles.

In my latest health article, I provide an in-depth guide to effective natural contraception techniques:

  • Understand the fertility awareness method through basal body temperature charting and cervical fluid observations
  • Learn the sympto-thermal method combining multiple biomarkers
  • Discover sympto-hormonal approaches like OOVA testing
  • Get my expert tips as a naturopathic doctor guiding patients off birth control

Ready to reclaim your natural cycles and tune into your feminine rhythms? Read the full post on "Exploring Natural Birth Control Methods" now.

Whether avoiding pregnancy naturally or simply wanting to stop using hormonal birth control, this guide empowers you with knowledge about evidence-based fertility awareness strategies. Take an active role in your reproductive health!

As a naturopathic doctor, I take an individualized, holistic approach in supporting women through the hormonal transition off contraceptives. This article is your first step in that educational journey.

In health,

Dr. Francesca, ND


RECENT ARTICLES

Exploring Natural Birth Control Methods

Effective options for discontinuing hormonal contraception.

Why I Swear By BioJuve Probiotic Skincare

This is hands down one of the most revolutionary skincare brands that I've encountered.

The Ultimate Bridal Skin Prep

In this guide, I'll share my step-by-step bridal skincare prep so you can achieve that coveted bridal glow also!


SHOP SKIN CARE PRODUCTS


Support my work

I want to express my heartfelt gratitude for being a part of this amazing community. Your support, encouragement, and... Read more


1281 Liberty Way Suite A, Vista, CA 92081
Unsubscribe · Preferences

Psalms 20:4

Dr. Francesca Medina

Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.

Read more from Dr. Francesca Medina

Clear Skin Is on the Way – Stay Tuned! Hello Reader, I know how frustrating acne can be. You’ve tried all the trendy products, eliminated dairy (again), and spent hours researching… but those breakouts keep coming back. Here’s the thing: acne isn’t just a skincare problem. It’s often a sign of deeper imbalances—hormones, gut health, stress, and even nutrient deficiencies. And when you address those, your skin can finally heal. That’s why I’ve been working on something BIG—The Acne Fix, a...

Before you spend $$$ on labs, read this first! Hello Reader, If you’ve ever been told, “Your labs are normal,” but you know something feels off—you're not imagining things. Standard lab panels often miss key imbalances, especially when it comes to hormones. That’s because hormone testing isn’t one-size-fits-all. It’s not just about what you test, but also when and how you test. 👉 Common mistakes people make with hormone testing:✔ Testing at the wrong time in your cycle – Did you know your...

Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. For the full scoop, check out my Affiliate Disclosure. PMS isn’t normal—it’s a sign your hormones need support! If you dread your period every month because of cramps, bloating, mood swings, or breakouts—you’re not alone. But here’s the thing: PMS is common, but it’s NOT normal. It’s a sign...