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Dr. Francesca Medina

Ditch the Hormones - Introducing Natural Birth Control Methods

Published 6 months ago • 1 min read

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Are you considering coming off hormonal birth control like the pill or IUD?

Exploring natural birth control options allows you to prevent pregnancy without synthetic hormones disrupting your normal cycles.

In my latest health article, I provide an in-depth guide to effective natural contraception techniques:

  • Understand the fertility awareness method through basal body temperature charting and cervical fluid observations
  • Learn the sympto-thermal method combining multiple biomarkers
  • Discover sympto-hormonal approaches like OOVA testing​
  • Get my expert tips as a naturopathic doctor guiding patients off birth control

Ready to reclaim your natural cycles and tune into your feminine rhythms? Read the full post on "Exploring Natural Birth Control Methods" now.

Whether avoiding pregnancy naturally or simply wanting to stop using hormonal birth control, this guide empowers you with knowledge about evidence-based fertility awareness strategies. Take an active role in your reproductive health!

As a naturopathic doctor, I take an individualized, holistic approach in supporting women through the hormonal transition off contraceptives. This article is your first step in that educational journey.

In health,

Dr. Francesca, ND

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Dr. Francesca Medina

Naturopathic Doctor | Healthy Hormones + Glowing Skin

Join our growing community where I send out bi-monthly informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.

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