Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Share
🦃 Happy Thanksgiving – Grateful for You!
Published 8 months ago • 4 min read
Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure.
Wishing You a Happy & Healthy Thanksgiving!
Hello Reader,
As Thanksgiving approaches, I want to take a moment to express my heartfelt gratitude. I’m incredibly thankful for the trust you’ve placed in me to support your health and wellness journey. It’s truly an honor to be part of your life and help you feel your best.
This season, I encourage you to focus on the things that bring you joy and connection. Whether it’s sharing a nourishing meal with loved ones or taking a mindful moment to reflect on your blessings, every little bit contributes to your overall well-being.
Here are a few tips to help you stay balanced and energized this Thanksgiving: 🍂 Savor the Moment: Enjoy your favorite foods slowly and mindfully. 🍂 Support Digestion: Take a digestive enzyme or sip ginger tea after your meal. 🍂 Stay Active: Take a post-meal walk to aid digestion and clear your mind.
Thanksgiving is about connection and gratitude, and I’m so grateful for you! If you need any tips for staying healthy through the holiday season, please peruse my recent articles on the matter.
Thankful for you! Dr. Francesca
P.S. If you’re looking for more support this season, my clinic is offering one-on-one consultations to help you navigate stress, improve digestion, and stay healthy through the holidays. Clickhereto book your appointment!
Don’t Lose Your FSA/HSA Funds – Invest in Your Health Instead!
Did you know that your FSA (Flexible Spending Account) and HSA (Health Savings Account) funds may expire at the end of the year? If you still have a balance, now’s the perfect time to stock up on supplements and health essentials from trusted brands!
As a naturopathic doctor, I always recommend using high-quality products to support your health goals, and my Fullscript dispensary is a convenient, trusted source for practitioner-grade supplements.
Hurry—many FSA funds expire on December 31, so don’t wait until the last minute to invest in your health!
Here’s to starting the new year feeling your best!
If you have any questions about what supplements are right for you, book a quick consultation to get personalized recommendations or check out my Conditions Protocols Page for my general recommendations!. Let’s make sure you’re set up for success! 😊
If you find value in the insights and information shared through this newsletter, I'd be grateful if you could spread the word by forwarding it to friends, family, or colleagues who might also benefit from my newsletters. Thank you for your support.
LET'S WORK TOGETHER
As a dedicated Naturopathic Doctor, I invite you to schedule a personalized 1-on-1 appointment with me. Click here for more information on how to book your appointment.
My goal is to empower you to make your lifestyle your medicine, so I encourage you to take the first step by scheduling an appointment with me. However, if you are not in the space to make an appointment with me, I encourage you to explore my health articles and e-books. Also, be sure to sign up for my newsletter to get my naturopathic tips straight to your inbox.
Dr. Francesca works only with patients physically located in California.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Big News! I’m Now Seeing Patients at Oasis Health & Medicine in Encinitas! Hello Reader, If you joined Dr. Pedi and me for the webinar last night, THANK YOU! It was wonderful to share my approach and why I’m so excited and honored to join the team at Oasis Health & Medicine here in beautiful Encinitas. For those who couldn’t make it: I officially started seeing patients at Oasis on July 3, and I’m now there on Thursday mornings. A little about me if we haven’t met yet: I’m Dr. Francesca...
The Morning Routine That Changed Lauren's Health Hello Reader, I want to share a real-life patient story today; one that might inspire your own morning routine if you’ve been feeling tired, stressed, or just not quite yourself lately. When "Lauren" first came to see me, she was doing everything right (eating clean, working out, trying to stay positive) but she still felt drained. She described herself as “tired but wired,” and her energy was tanking by 2pm. Her weight wasn’t budging, and her...
Gut Health, Hormones & Skin: What I Tell Every Patient Hello Reader, Here’s something I tell nearly every patient who walks into my office: “Your gut is talking to the rest of your body—even if it’s not screaming.” Translation? Even low-grade issues like mild bloating, constipation, or inconsistent poops might be a sign that your hormones, mood, or skin are being affected under the surface. TL;DR: Your gut isn’t just where you digest—it’s where you regulate. Hormones, skin, energy, even your...
