🦃 Happy Thanksgiving – Grateful for You!


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Wishing You a Happy & Healthy Thanksgiving!

Hello Reader,

As Thanksgiving approaches, I want to take a moment to express my heartfelt gratitude. I’m incredibly thankful for the trust you’ve placed in me to support your health and wellness journey. It’s truly an honor to be part of your life and help you feel your best.

This season, I encourage you to focus on the things that bring you joy and connection. Whether it’s sharing a nourishing meal with loved ones or taking a mindful moment to reflect on your blessings, every little bit contributes to your overall well-being.

Here are a few tips to help you stay balanced and energized this Thanksgiving:
🍂 Savor the Moment: Enjoy your favorite foods slowly and mindfully.
🍂 Support Digestion: Take a digestive enzyme or sip ginger tea after your meal.
🍂 Stay Active: Take a post-meal walk to aid digestion and clear your mind.

Thanksgiving is about connection and gratitude, and I’m so grateful for you! If you need any tips for staying healthy through the holiday season, please peruse my recent articles on the matter.

Thankful for you!
Dr. Francesca

P.S. If you’re looking for more support this season, my clinic is offering one-on-one consultations to help you navigate stress, improve digestion, and stay healthy through the holidays. Click here to book your appointment!


Don’t Lose Your FSA/HSA Funds – Invest in Your Health Instead!

Did you know that your FSA (Flexible Spending Account) and HSA (Health Savings Account) funds may expire at the end of the year? If you still have a balance, now’s the perfect time to stock up on supplements and health essentials from trusted brands!

As a naturopathic doctor, I always recommend using high-quality products to support your health goals, and my Fullscript dispensary is a convenient, trusted source for practitioner-grade supplements.

Why Choose Fullscript?

  • Exclusive Access: Top-tier, practitioner-recommended supplements you won’t find in stores.
  • Health-Focused Options: Choose from immune boosters, gut health support, hormone-balancing supplements, and more!
  • Easy Checkout: Use your FSA/HSA card directly on Fullscript.

My Top Recommendations:

  • Immune Support: Vitamin D, zinc, elderberry blends
  • Stress Management: Magnesium glycinate, adaptogenic blends
  • Gut Health: Probiotics, digestive enzymes
  • Overall Wellness: Multivitamins, omega-3s

You can even schedule auto-refills to keep your health routine running smoothly into the new year.

Shop Supplements on Fullscript Now

Hurry—many FSA funds expire on December 31, so don’t wait until the last minute to invest in your health!

Here’s to starting the new year feeling your best!

If you have any questions about what supplements are right for you, book a quick consultation to get personalized recommendations or check out my Conditions Protocols Page for my general recommendations!. Let’s make sure you’re set up for success! 😊


RECENT ARTICLES

How to Avoid the Holiday Food Coma

How to Stay Balanced During the Holidays


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LET'S WORK TOGETHER

As a dedicated Naturopathic Doctor, I invite you to schedule a personalized 1-on-1 appointment with me. Click here for more information on how to book your appointment.

My goal is to empower you to make your lifestyle your medicine, so I encourage you to take the first step by scheduling an appointment with me. However, if you are not in the space to make an appointment with me, I encourage you to explore my health articles and e-books. Also, be sure to sign up for my newsletter to get my naturopathic tips straight to your inbox.

Dr. Francesca works only with patients physically located in California.

Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure.

Psalms 20:4

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Dr. Francesca Medina

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