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Obsessing Over These May Faves! 💗
Published about 1 year ago • 6 min read
My May Favorites 🥰
Hey there Reader,
Can you believe May is already coming to a close? It's been a jam-packed month, and I wanted to share some of the things that have brought me joy and are preparing me for the hot summer months ahead:
If you're trying to conceive or just want better insight into your cycle, the TempDrop is a game-changer. This tiny wearable device tracks your temperature throughout the night for the most accurate reading. No more waking up at bizarre hours to take your temp! TempDrop's algorithm does all the heavy lifting, giving you a clear pattern to pinpoint ovulation. Get 10% off on your TempDrop.
Speaking of cycle tracking, I've also become a major fan of the Oova test kit. These ingenious strips analyze your unique hormone levels to identify your two peak fertility days each cycle. Just dip a test strip in your morning urine sample and it precisely measures luteinizing hormone, letting you know exactly when you're ovulating in real-time. No more missing your fertile window! Oova takes the uncertainty out of trying to conceive. Try Oova using these limited time codes: TRIAL99 for a one time kit at $99 or FRIENDS10 for a monthly subscription of $116.
You may or may not know this, but I absolutely love coffee, and I've finally found my holy grail beans with Purity Coffee. Their organic, low acid beans are an absolute game-changer delivering on rich, full-bodied flavor. Their sustainable farming practices and smooth roasting process result in easy-drinking perfection. I start every morning with a cup of their Flow medium roasted beans, and it's become a ritualistic pick-me-up I look forward to daily. If you're a fellow acid-averse coffee lover, do yourself a favor and give Purity Coffee a try with 20% off your first purchase!
I have to give a shoutout to Merit Beauty for finally delivering the clean, minimalist makeup of my dreams. As someone who prefers a natural, effortless look, Merit's products have become my go-to. Their Complexion Stick is the perfect your-skin-but-better formula that blends seamlessly and never looks cakey. And the Flush Balm cheek tint? Chef's kiss! It gives me the most gorgeous, dewy flush using just a few nourishing plant ingredients. What I love most about Merit is that their products enhance rather than mask, which aligns perfectly with my less-is-more beauty philosophy. The brand's focus on quality over quantity means my makeup routine is incredibly edited but polished. If you're in the market for a streamlined regimen using responsibly-sourced ingredients, I can't recommend Merit enough!
With summer right around the corner, I've been getting back into my smoothie groove with the help of my trusty Nutribullet. This compact powerhouse is the ultimate kitchen accessory for whipping up thick, refreshing, nutrient-packed smoothies in no time. I tossed in a handful of fresh spinach, some frozen mango and pineapple, a banana, flax seeds, protein powder, and coconut water this morning and the Nutribullet pulverized it all into the creamiest, tropical green smoothie. No chunks or grainy texture in sight!
What I love most is how effortless it makes getting in my daily fruits and veggies. Just load it up with your favorite produce, blend for a minute, and you've got a wholesome meal-in-a-glass ready to fuel you through the warm days ahead. The Nutribullet's compact size is perfect for my condo's limited counter space too. If you're looking for a fuss-free way to drink your way to summer health and hydration, I can't recommend the Nutribullet enough!
You know I'm always on the hunt for ways to stay hydrated, especially as summer heats up. Well, LMNT just launched these genius sparkling electrolyte drink cans, and they've become my new obsession! Just crack one open and pour it into a glass for the most refreshing, lightly fizzed beverage. The light, fruity flavors like Watermelon Salt and Citrus Salt taste so clean and quenching. Plus, each can provides a perfect balance of electrolytes to replenish what you lose from sweat.
As someone who struggles to drink plain water, having these on hand has been a game-changer for keeping me sipping throughout the day. They're so much more enjoyable and sugarless than soda or juices. Whether you're powering through a brutal workout or just battling the afternoon slump, LMNT's new sparkling electrolyte drinks are the ultimate thirst-quencher! Try them today!
I have to rave about the BioJuve Essentials Kit - it's revolutionized my nighttime skincare routine! As someone who is always looking for the best skin care for myself and my patients, I was intrigued by their probiotic-based approach. The Conditioning Cleanser is so gentle yet effective at removing impurities without stripping the skin of its natural oils. But the real star is the Living Biome Essentials Duo.
The serum contains BioJuve's proprietary Xycrobe Technology which reintroduces a specific strain of beneficial bacteria to cultivate a healthier microbiome. I just mix the serum with the activating spray, and the live probiotics go to work overnight replenishing and protecting my skin's ecosystem. I wake up with a calmer, more hydrated, and refreshed complexion.
It's such an innovative concept and the results speak for themselves! If you struggle with sensitivity, imbalance, or just want to optimize your skin's microbiome, I can't recommend trying BioJuve enough. Their probiotic-focused formulas have been a total game-changer.
I can officially say that this little vacuum is my absolute favorite Amazon purchase of 2024! Dubbed Dobby, the House Vacuum, this helper is saving me so much time with chores and at a fraction of the cost as the other well known robot vacuums. I have it set to vacuum my entire condo every morning, saving me time when it comes to weekly mopping, dusting, and deep cleaning. Also, as someone who can leave a trail of loose hair on the bathroom floor, it is so refreshing to come home with a hair-free floor. I cannot rave about this vacuum enough. I honestly think I convinced at least 2 of my close friends to purchase one for their homes because I cannot stop talking about it. Try it out for yourself - it's such a game changer for household cleaning .
Of course, those are just a short list of my latest favorites - I'd love to hear what new things you've been enjoying lately too! Let me know by replying to this email.
Wishing you all the best, Reader!
P.S. As an affiliate, I may receive a small commission if you make a purchase through any of the links above, at no extra cost to you. But you know I only recommend things I truly love!
Cheers to Summertime!
Dr. Francesca, ND
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Did you know May is Skin Cancer Awareness Month?
Skin cancer is a prevalent and potentially life-threatening disease that affects millions of people worldwide. It occurs when the skin cells undergo abnormal growth and damage due to exposure to harmful ultraviolet (UV) rays from the sun or tanning beds. Although skin cancer is a serious concern, early detection and adopting preventive measures can significantly reduce the risk.
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Dr. Francesca works only with patients physically located in California.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure. Let’s Talk Sun Protection (Beyond Just SPF)...
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