profile

Dr. Francesca Medina

A Little Surprise for You This Spring

Published 4 days ago • 3 min read

Hello Reader!

If you’ve been feeling like your body is a little more “off” lately... low energy, breakouts creeping back in, digestion acting up... you’re not imagining it.

I’ve been seeing this a lot in my patients lately.

And one of the biggest reasons?

👉 People are cutting back on the very things that were helping them feel better, and I completely understand! The cost of living is high right now. But, to be honest, when you stop supporting your body consistently, symptoms don’t just “pause”… they often come back stronger.

That’s why I wanted to do something to support you. For a limited time, I’m offering 20% off my full Designs for Health dispensary​

Use code: SPRING2026 (expires May 12)

Whether you’ve been:

  • Trying to balance your hormones
  • Working on your gut health
  • Supporting your skin
  • Or just trying to feel like yourself again

This is your chance to stay consistent without the extra financial pressure.

👉 Shop your supplements here: https://www.designsforhealth.com/u/francescamedina​

Remember, healing isn’t about doing everything perfectly. It’s about doing the right things consistently. The patients I see get the best results are not the ones doing the most… they’re the ones staying consistent with the basics.

Even small support (like the right supplements) can:
✔️ Stabilize blood sugar
✔️ Support hormone balance
✔️ Improve digestion
✔️ Reduce inflammation

If you’ve been putting off restocking or starting a protocol we discussed, this is a great time to jump back in. Get 20% off supplements using code SPRING2026 here: https://www.designsforhealth.com/u/francescamedina​

And if you’re feeling stuck and want a more personalized plan, I'm here to support you.

I work with women 1-on-1 to get to the root cause of:

  • Hormonal imbalances
  • Digestive issues
  • Acne/skin concerns
  • Fatigue + burnout

I offer virtual and in-person appointments! Learn more here.

Let’s keep your health moving forward this season.

👩🏻‍⚕️ Book a consultation | 📚 Shop my guides | 🌿 Low-tox living | 💊 Supplements​

​

P.S. Don’t wait too long! Code SPRING2026 expires May 12, and I’d love for you to take advantage of it while it’s here.

👇 My Designs for health picks 👇

Invest in your health with my customized health guidance

If you're in California, especially San Diego, and looking for a more functional approach to your health, I’d love to work with you one-on-one.

As a naturopathic doctor, I help women rebalance their hormones, improve digestion, clear up skin issues, and finally feel like themselves again, without the guesswork or supplement overwhelm.

Here’s what working together looks like:​
✅ We start with an in-depth consultation to understand your symptoms, history, and goals
✅ I order personalized lab tests (blood, saliva, or specialty panels) to get to the root cause
✅ Then I build you a customized plan using food, lifestyle shifts, and targeted supplement or medical support

You’ll leave with a clear, customized plan, and ongoing support that’s grounded in both science and nature.

✨ Appointments are available virtually for all CA residents, or in-person in San Diego County, CA ✨

Curious if it’s a good fit? Learn more below!

​
​

Although I am a doctor, I may not be your doctor. The information contained within the pages of this site is for educational purposes only and should not be used to treat conditions. Please consult with your doctor before implementing any of the treatments, diets, supplements, etc. mentioned in this newsletter.

Just a quick note: some of the links in this post/newsletter are affiliate links. That means if you decide to try something through them, it helps support my work at no extra cost to you, so I can keep sharing tips, recipes, and resources you find helpful! For the full scoop, check out my ​Affiliate Disclosure​.

​

Mark 11:24

1281 Liberty Way Suite A, Vista, CA 92081
​Unsubscribe · Preferences​

© 2026 Dr. Francesca Medina, ND | All rights reserved

Dr. Francesca Medina

Naturopathic Doctor | Healthy Hormones + Glowing Skin

Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.

Read more from Dr. Francesca Medina

Just a quick note: some of the links in this post/newsletter are affiliate links. That means if you decide to try something through them, it helps support my work at no extra cost to you, so I can keep sharing tips, recipes, and resources you find helpful! For the full scoop, check out my Affiliate Disclosure. Hello Reader, If you’re drinking plenty of water but still feel… Tired by mid-day Bloated or puffy Dizzy when you stand up Foggy or craving sugar 👉 You might be low in electrolytes, and...

about 6 hours ago • 4 min read

Just a quick note: some of the links in this post/newsletter are affiliate links. That means if you decide to try something through them, it helps support my work at no extra cost to you, so I can keep sharing tips, recipes, and resources you find helpful! For the full scoop, check out my Affiliate Disclosure. Hello Reader, Let’s talk about something that almost everyone struggles with, but few people truly understand: Sleep. Not just getting sleep, but getting deep, restorative,...

7 days ago • 7 min read

Hello Reader! Whether this day holds deep spiritual meaning for you, or simply feels like a gentle shift into a new season, I hope it brings you a sense of peace, renewal, and hope. For me, Easter is a reminder of something we all experience in different ways: the rhythm of life... The hard seasons, the waiting, the uncertainty… and then, the quiet return of light. A reminder that things can be restored. That healing is possible. That even after the heaviest moments, something new can emerge....

9 days ago • 1 min read