Signs You Need More Protein

Hello Reader!

Have you ever finished a meal only to feel hungry again an hour later? Or maybe you find yourself reaching for coffee, sweets, or snacks every afternoon just to get through the day.

While there are many reasons for fatigue, cravings, and blood sugar swings, one of the most common things I see in practice is simply not eating enough protein. In fact, many women are surprised when we actually calculate how much protein they're eating.

What feels like a protein-rich day often adds up to far less than their body needs to support healthy hormones, energy, metabolism, muscle mass, and overall wellness.

Here are a few signs your body may be asking for more protein:

• You're hungry shortly after meals

• You experience afternoon energy crashes

• You crave sugar or carbohydrates throughout the day

• Your hair seems thinner or you're noticing increased shedding

• Your nails are brittle or weak

• You're struggling to build or maintain muscle

• You feel tired even when you're getting enough sleep

Protein does so much more than help build muscle. It's made up of amino acids, which are the building blocks your body uses to create hormones, enzymes, neurotransmitters, skin, hair, and countless other important compounds.

When protein intake is too low, your body may have a harder time keeping up with these demands. One of the easiest ways to support stable energy, balanced blood sugar, healthy aging, and hormone health is to prioritize protein throughout the day, especially at breakfast. Starting your morning with a protein-rich meal can help reduce cravings later and keep your energy more steady.

As a general guideline, I encourage most women to aim for at least 20–30 grams of protein per meal, though individual needs can vary depending on age, activity level, body composition goals, and overall health.

If you're not sure where to start, I've put together a collection of some of my favorite protein powders, collagen products, and convenient protein-rich snacks that can help make hitting your protein goals a little easier.

👉 Browse my Protein Favorites Collection​

Before adding another supplement or trying the latest wellness trend, make sure you're giving your body the building blocks it needs to thrive.

To a a stronger you,

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Although I am a doctor, I may not be your doctor. The information contained within the pages of this site is for educational purposes only and should not be used to treat conditions. Please consult with your doctor before implementing any of the treatments, diets, supplements, etc. mentioned in this newsletter.