Chlorophyll Water & Other Social Media Detox Trends

Hello Reader,

Every time I scroll social media, there’s a new detox trend—chlorophyll water, parasite cleanses, celery juice at sunrise. They’re hyped as “miracle” fixes, but do they really help your body detox?

Here’s the truth: your body detoxes every single day through your liver, kidneys, gut, and skin. You don’t need expensive fads to make it happen, but you can support these natural pathways with the right foods and daily habits.

👉 Here’s a quick breakdown:

• Chlorophyll Water – Antioxidant-rich, but not a magic detoxer. Eat dark leafy greens (or a quality greens powder) instead of splurging on pricey bottled chlorophyll water.
• Parasite Cleanses – Overhyped for most people. Gut imbalances are way more common than parasites. Focus on probiotics, fiber, and gentle gut herbs first.
• Celery Juice – Hydrating and antioxidant-rich, but not a cure-all. Plain lemon water (or just filtered water!) will do the job just as well.

✨ What actually works?​

Real detox support looks like:

• Eating fiber (chia, flax, cruciferous veggies)
• Supporting your liver with gentle herbs like milk thistle & dandelion root
• Staying hydrated with minerals and electrolytes
• Moving your body & sweating regularly
• Prioritizing gut health with probiotics + stress management

Your body already knows how to detox. Your job is to give it the right tools.

Curious to dive deeper? I wrote a full breakdown with my favorite swaps and product recommendations here:

👩🏻‍⚕️ Book a consultation | 📚 Shop my guides | 🌿 Low-tox living | 💊 Supplements​

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Unsure where to begin with your gut health? My book Why You're Still Bloated Even on a "Clean" Diet is a great first step in understanding what is going on with your digestion before diving into 1-on-1 care with me. With this book, you'll be equipped with actionable steps you can take now for better digestion and a list of tests you can discuss with your doctor to get to the root causes of your symptoms. Why You're Still Bloated Even on a "Clean" Diet Get it here! ​

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🌿 One of my favorite supplements to recommend to support blood sugar, hormones, and gut health is berberine. Sometimes nicknamed “nature’s metformin”, berberine has been shown to: Support healthy blood sugar + steady energy Improve insulin sensitivity (helpful for PCOS + metabolism) Promote gut microbiome balance My favorite? MineralMoon’s Berberine because it's clean, effective, and reliable. ​🩷 You’ll also get 10% off with my code: DRFRANCESCA​ Learn about the health benefits of berberine

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🌿 Low-tox living made Simple 🌿 Switching to a healthier lifestyle doesn’t mean you have to overhaul everything at once; it’s all about small swaps that really add up. These are the exact products I use daily (and recommend to my patients) to support balanced hormones, glowing skin, and a low-tox home. Every small swap makes a difference! These are the exact products I use and recommend to my patients for a low-tox, high-vibe lifestyle. ShopMy Low-Tox Living Essentials Buy Third-Party Tested, Quality Supplements Here

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Although I am a doctor, I may not be your doctor. The information contained within the pages of this site is for educational purposes only and should not be used to treat conditions. Please consult with your doctor before implementing any of the treatments, diets, supplements, etc. mentioned in this newsletter.