Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Share
Do Detox Trends Actually Work?
Published 16 days ago • 4 min read
Chlorophyll Water & Other Social Media Detox Trends
Hello Reader,
Every time I scroll social media, there’s a new detox trend—chlorophyll water, parasite cleanses, celery juice at sunrise. They’re hyped as “miracle” fixes, but do they really help your body detox?
Here’s the truth: your body detoxes every single day through your liver, kidneys, gut, and skin. You don’t need expensive fads to make it happen, but you can support these natural pathways with the right foods and daily habits.
👉 Here’s a quick breakdown:
Chlorophyll Water – Antioxidant-rich, but not a magic detoxer. Eat dark leafy greens (or a quality greens powder) instead of splurging on pricey bottled chlorophyll water.
Parasite Cleanses – Overhyped for most people. Gut imbalances are way more common than parasites. Focus on probiotics, fiber, and gentle gut herbs first.
Celery Juice – Hydrating and antioxidant-rich, but not a cure-all. Plain lemon water (or just filtered water!) will do the job just as well.
✨ What actually works?
Real detox support looks like:
Eating fiber (chia, flax, cruciferous veggies)
Supporting your liver with gentle herbs like milk thistle & dandelion root
Staying hydrated with minerals and electrolytes
Moving your body & sweating regularly
Prioritizing gut health with probiotics + stress management
Your body already knows how to detox. Your job is to give it the right tools.
Curious to dive deeper? I wrote a full breakdown with my favorite swaps and product recommendations here:
My book Why You're Still Bloated Even on a "Clean" Dietis a great first step in understanding what is going on with your digestion before diving into 1-on-1 care with me.
With this book, you'll be equipped with actionable steps you can take now for better digestion and a list of tests you can discuss with your doctor to get to the root causes of your symptoms.
Switching to a healthier lifestyle doesn’t mean you have to overhaul everything at once; it’s all about small swaps that really add up. These are the exact products I use daily (and recommend to my patients) to support balanced hormones, glowing skin, and a low-tox home.
Read this health article for practical health tips that cost little to no money!
☕ Sharing health and wellness tips with you is truly my passion, and I’d love to keep it free for everyone, no paywalls attached. If my content has inspired, helped, or simply brightened your day, you can “buy me a coffee” as a sweet way to keep the goodness flowing. Your support means so much. 🩷
Although I am a doctor, I may not be your doctor. The information contained within the pages of this site is for educational purposes only and should not be used to treat conditions. Please consult with your doctor before implementing any of the treatments, diets, supplements, etc. mentioned in this newsletter.
Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Balance Your Hormones & Energy Hello Reader, Do you ever feel like your energy is on a rollercoaster: wired one moment, crashing the next? Or maybe no matter how “healthy” you eat, you’re still battling sugar cravings, mood swings, PMS, stubborn weight, or that dreaded afternoon slump. Here’s the thing: it’s not you. It’s your blood sugar. Blood sugar balance is the foundation for happy hormones, steady energy, and even clearer skin. When it’s off, everything feels harder. But when you bring...
Why ‘Normal Iron’ Labs Can Be Misleading Hello Reader, Ever been told your iron labs are “normal,” yet you still feel wiped out, foggy, or notice hair shedding? Chances are, ferritin wasn’t tested. Ferritin is your body’s iron savings account. Serum iron shows what’s floating in your blood today, but ferritin shows what’s actually stored for your body to use. Without it, low iron can fly under the radar. And on the flip side, high ferritin can signal inflammation or even iron overload. Both...
Back to 10% Soon… Grab Your Favorites While It’s 20% Off! Hello Reader, Quick reminder: my Mineral Moon link and code (DRFRANCESCA) still gives you 20% off, but only for 5 more days! After that, it will go back to my usual 10% off. If you’ve been eyeing any of their products, now’s the time to stock up. Two standouts I’ve been loving (and talking about lately): 🌿 Berberine – Dubbed "Nature's Metformin," it is a powerhouse botanical that supports blood sugar balance, metabolism, and gut...
