Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Do you ever feel like your energy is on a rollercoaster: wired one moment, crashing the next? Or maybe no matter how “healthy” you eat, you’re still battling sugar cravings, mood swings, PMS, stubborn weight, or that dreaded afternoon slump.
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Here’s the thing: it’s not you. It’s your blood sugar.
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Blood sugar balance is the foundation for happy hormones, steady energy, and even clearer skin. When it’s off, everything feels harder. But when you bring it back into balance, your body finally works with you, not against you.
The connection between blood sugar, insulin, cortisol, and estrogen
The “red flags” of blood sugar imbalance you might be ignoring
Simple food swaps that steady your energy (without dieting!)
Hormone-friendly meal and snack ideas
Lifestyle tweaks that actually move the needle
What labs and at-home tools are worth your time
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This isn’t about restriction.
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It’s about supporting your body with sustainable changes that leave you energized, balanced, and glowing from the inside out.
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Imagine: no more dragging yourself through the day, no more battling cravings or mystery mood swings, just steady energy, clear cycles, and a body you can finally trust.
P.S. Don’t wait to make this shift! Small changes add up fast. Start with one hack from this guide today and see how much better you feel. Get your copy here.
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🌿 One of my favorite supplements to recommend to support blood sugar, hormones, and gut health is berberine.
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Sometimes nicknamed “nature’s metformin”, berberine has been shown to:
Support healthy blood sugar + steady energy
Improve insulin sensitivity (helpful for PCOS + metabolism)
Switching to a healthier lifestyle doesn’t mean you have to overhaul everything at once; it’s all about small swaps that really add up. These are the exact products I use daily (and recommend to my patients) to support balanced hormones, glowing skin, and a low-tox home.
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✨ For Skin & Beauty:
​Low-Tox Makeup — my “no-makeup makeup” look that actually benefits your skin.
If you’re looking for a delicious cup of coffee that’s also good for you and won't cause that acidity feeling, look no further than Purity Coffee! Sourced from the finest organic beans, Purity Coffee is tested for mycotoxins and other harmful substances, ensuring you enjoy a clean, health-boosting brew.
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Rich in antioxidants, it supports overall well-being while giving you the perfect pick-me-up.
Although I am a doctor, I may not be your doctor. The information contained within the pages of this site is for educational purposes only and should not be used to treat conditions. Please consult with your doctor before implementing any of the treatments, diets, supplements, etc. mentioned in this newsletter.
Just a little note before we dive in: some of the links in this post/newsletter are affiliate links. That means if you decide to try something through them, it helps support my work at no extra cost to you, so I can keep sharing tips, recipes, and resources you find helpful! For the full scoop, check out my ​Affiliate Disclosure​.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Just a little note before we dive in: some of the links in this post/newsletter are affiliate links. That means if you decide to try something through them, it helps support my work at no extra cost to you, so I can keep sharing tips, recipes, and resources you find helpful! For the full scoop, check out my Affiliate Disclosure. Year-End Wellness Reminder: Don’t Lose Your FSA/HSA Funds! Hello Reader, If you still have FSA or HSA money sitting around, consider this your gentle nudge: don’t let...
Just a little note before we dive in: some of the links in this post/newsletter are affiliate links. That means if you decide to try something through them, it helps support my work at no extra cost to you, so I can keep sharing tips, recipes, and resources you find helpful! For the full scoop, check out my Affiliate Disclosure. The Gifts That Keep On Giving: My 2025 Wellness Gift Guide Hello Reader, Holiday season is in full swing and if you’ve been wondering what to get the wellness friends...
Is your skin freaking out this fall? Let’s fix that Hello Reader, If your skin’s been feeling tight, dry, or just off lately, you’re not imagining it. Fall is when I start hearing the same story from so many of my patients: “I didn’t change anything, but my skin feels so much drier all of a sudden!” The truth is, this season brings subtle environmental shifts: cooler air, lower humidity, more heater time. All of these quietly pull moisture right out of your skin. But it’s not just about...
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