Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Share
The One Test You Might Be Missing for Fatigue & Hair Loss
Published 30 days ago • 6 min read
Why ‘Normal Iron’ Labs Can Be Misleading
Hello Reader,
Ever been told your iron labs are “normal,” yet you still feel wiped out, foggy, or notice hair shedding?
Chances are, ferritin wasn’t tested. Ferritin is your body’s iron savings account. Serum iron shows what’s floating in your blood today, but ferritin shows what’s actually stored for your body to use.
Without it, low iron can fly under the radar. And on the flip side, high ferritin can signal inflammation or even iron overload. Both can impact energy, hair, nails, and more.
Quick Snapshot: Signs You Might Need a Full Iron Panel
High ferritin: joint pain, liver stress, skin changes, chronic fatigue
Patient Snapshots
Low ferritin: One patient had normal serum iron but ferritin of 12 ng/mL. Fatigue, hair loss, restless legs. Solved with diet + gentle supplementation.
High ferritin: Another patient had ferritin over 500 ng/mL. Diagnosed with hemochromatosis, avoiding long-term organ damage.
Take Control of Your Health – Order Your Own Lab Tests!
Ever wish you could skip the hassle of finding a doctor just to order the lab tests you know you need? Now you can!
I've curated a custom Rupa Health Lab Shop with my top-recommended tests that you can order yourself—no doctor visit required. Whether you're looking to check in on your hormones, thyroid, gut health, micronutrient levels, iron and anemia status, or more, you can easily browse and choose what’s best for you.
Once you get your results, you can book a consultation to establish patient care with me and we can go over them, you can forward them to your primary care doctor for more guidance, or use the insights to start making empowered health choices.
Take the first step toward feeling your best!
*If you would like to have your results interpreted by Dr. Francesca, please click here to request appointment and pricing information. 1 on 1 appointments, supplements, and other treatments are not included with the Rupa Health lab fees.*
Dr. Francesca works only with patients physically located in California.
✅ How blood sugar affects your energy, weight, skin, and cycle ✅ Blood sugar-friendly meals that keep hormones happy ✅ Lifestyle hacks (plus product recs!) to keep blood sugar stable all day long ✅ Testing recommendations to discuss with your doctor
Why This Guide is a Game-Changer:
🔹 No gimmicks or restrictive diets, just real, sustainable solutions 🔹 Perfect for hormone imbalances, PCOS, and stubborn weight gain 🔹 👉 A great first step to learning about your body before investing in 1-on-1 consultations with doctors, like myself! 🙋🏻♀️
Balance Your Hormones & Energy with These Blood Sugar Hacks
Switching to a healthier lifestyle doesn’t mean you have to overhaul everything at once; it’s all about small swaps that really add up. These are the exact products I use daily (and recommend to my patients) to support balanced hormones, glowing skin, and a low-tox home.
Read this health article for practical health tips that cost little to no money!
Discover the Benefits of Purity Coffee!
If you’re looking for a delicious cup of coffee that’s also good for you, look no further than Purity Coffee! Sourced from the finest organic beans, Purity Coffee is tested for mycotoxins and other harmful substances, ensuring you enjoy a clean, health-boosting brew.
Rich in antioxidants, it supports overall well-being while giving you the perfect pick-me-up.
Although I am a doctor, I may not be your doctor. The information contained within the pages of this site is for educational purposes only and should not be used to treat conditions. Please consult with your doctor before implementing any of the treatments, diets, supplements, etc. mentioned in this newsletter.
Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Is your skin freaking out this fall? Let’s fix that Hello Reader, If your skin’s been feeling tight, dry, or just off lately, you’re not imagining it. Fall is when I start hearing the same story from so many of my patients: “I didn’t change anything, but my skin feels so much drier all of a sudden!” The truth is, this season brings subtle environmental shifts: cooler air, lower humidity, more heater time. All of these quietly pull moisture right out of your skin. But it’s not just about...
Struggling with Low Libido? Why your Sex Drive might be missing Hello Reader, Have you ever wondered why your sex drive seems to dip, sometimes subtly, sometimes more noticeably, even long before menopause? I just published a new blog post detailing exactly how hormones, stress, lifestyle choices, and even gut health can drag down libido, and more importantly, what you can do about it. You deserve to feel connected, vibrant, and alive. ✨ 👉 Read it here: Low Libido in Women: Why It Happens &...
Balance Your Hormones & Energy Hello Reader, Do you ever feel like your energy is on a rollercoaster: wired one moment, crashing the next? Or maybe no matter how “healthy” you eat, you’re still battling sugar cravings, mood swings, PMS, stubborn weight, or that dreaded afternoon slump. Here’s the thing: it’s not you. It’s your blood sugar. Blood sugar balance is the foundation for happy hormones, steady energy, and even clearer skin. When it’s off, everything feels harder. But when you bring...
