Balance Your Hormones & Energy Hello Reader, Do you ever feel like your energy is on a rollercoaster: wired one moment, crashing the next? Or maybe no matter how “healthy” you eat, you’re still battling sugar cravings, mood swings, PMS, stubborn weight, or that dreaded afternoon slump. Here’s the thing: it’s not you. It’s your blood sugar. Blood sugar balance is the foundation for happy hormones, steady energy, and even clearer skin. When it’s off, everything feels harder. But when you bring...

Why ‘Normal Iron’ Labs Can Be Misleading Hello Reader, Ever been told your iron labs are “normal,” yet you still feel wiped out, foggy, or notice hair shedding? Chances are, ferritin wasn’t tested. Ferritin is your body’s iron savings account. Serum iron shows what’s floating in your blood today, but ferritin shows what’s actually stored for your body to use. Without it, low iron can fly under the radar. And on the flip side, high ferritin can signal inflammation or even iron overload. Both...

Chlorophyll Water & Other Social Media Detox Trends Hello Reader, Every time I scroll social media, there’s a new detox trend—chlorophyll water, parasite cleanses, celery juice at sunrise. They’re hyped as “miracle” fixes, but do they really help your body detox? Here’s the truth: your body detoxes every single day through your liver, kidneys, gut, and skin. You don’t need expensive fads to make it happen, but you can support these natural pathways with the right foods and daily habits. 👉...