Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Share
Ready to Ditch Fatigue & Hormone Chaos? Let’s Fix It.
Published 6 months ago • 6 min read
Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure.
Feeling Tired & Bloated? Your Hormones Might Need a Reset
Hello Reader,
Spring is here, and just like we refresh our homes, it’s the perfect time to reset your body! 🌿 If you’ve been feeling fatigued, bloated, or struggling with breakouts, your hormones might be asking for a little TLC.
I help women uncover the root causes of their hormone imbalances, whether it’s your thyroid, cortisol, or cycle irregularities. Through personalized lab testing and a holistic plan, we’ll get you back to feeling energized, clear-skinned, and in control of your health.
Appointments for April are filling up—book your consultation today and make this the season you finally feel your best!
To your health! Dr. Francesca Medina
P.S. If you or someone you love could use personalized naturopathic support right now, I’m here for you.
If you are in California, I invite you to schedule a personalized 1-on-1 appointment with me. Click on the button below for more information on my services and to book your appointment. In-person and tele-health appointments are available.
If you find value in the insights and information shared through this newsletter, I'd be grateful if you could spread the word by forwarding it to friends, family, or colleagues who might also benefit from my newsletters. Thank you for your support.
🧪 Take Control of Your Health – Order Your Own Lab Tests! 🧪
Ever wish you could skip the hassle of finding a doctor just to order the lab tests you know you need? Now you can!
I've curated a custom Rupa Health Lab Shop with my top-recommended tests that you can order yourself—no doctor visit required. Whether you're looking to check in on your hormones, thyroid, gut health, micronutrient levels, or more, you can easily browse and choose what’s best for you.
Once you get your results, you can book a consultation to establish patient care with me and we can go over them, you can forward them to your primary care doctor for more guidance, or use the insights to start making empowered health choices.
Take the first step toward feeling your best!
*If you would like to have your results interpreted by Dr. Francesca, please click here to request appointment and pricing information. 1 on 1 appointments, supplements, and other treatments are not included with the Rupa Health lab fees.*
Dr. Francesca works only with patients physically located in California.
Fix Your Hormones: The Nutrient Deficiency Guide You Need!
Are You Struggling with Fatigue, Anxiety, PMS, Acne, or Irregular Periods?
Your hormones might be out of balance due to a simple nutrient deficiency—but the good news is, you can fix it! This free, easy-to-follow guide will help you identify common deficiencies, their symptoms, and the best foods and supplements to restore balance.
Grab your FREE guide to uncover the 6 most common nutrient deficiencies that impact your hormones and learn exactly how to fix them with food and supplements.
Thinking About Growing Your Family? Start With the Right Testing!
If you and your partner are thinking about the future (aka, growing your family 👶), understanding your fertility health is the first step. Too often, women are told to “just try for a year” before getting answers, but your hormones, cycle, and overall health tell a much bigger story.
Inside, you’ll learn: ✅ The most important hormone tests & what they mean ✅ How thyroid health, gut health & inflammation affect fertility ✅ How to advocate for yourself at the doctor’s office
✅ And so much more!
Knowledge is power when it comes to fertility! Invest in this guide and get instant access to the guide and take control of your reproductive health today.
Optimizing Fertility: Essential Lab Tests for Women Trying to Conceive
"This book gave me the confidence to approach my doctor with a list of labs to improve my chances of getting pregnant."... Read more
Switching to a healthier lifestyle doesn’t mean you have to overhaul everything at once; it’s all about small swaps that really add up. These are the exact products I use daily (and recommend to my patients) to support balanced hormones, glowing skin, and a low-tox home.
Read this health article for practical health tips that cost little to no money!
LET'S WORK TOGETHER
As a dedicated Naturopathic Doctor, I invite you to schedule a personalized 1-on-1 appointment with me. Click here for more information on how to book your appointment.
My goal is to empower you to make your lifestyle your medicine, so I encourage you to take the first step by scheduling an appointment with me. However, if you are not in the space to make an appointment with me, I encourage you to explore my health articles and e-books. Also, be sure to sign up for my newsletter to get my naturopathic tips straight to your inbox.
Dr. Francesca works only with patients physically located in California.
Just a heads-up: some of the links in this email are affiliate links. That means if you click on the links and make a purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. This commission helps me provide free content for you to consume and share with your friends and families. Your support, in every way possible, truly means the world to me. For the full scoop, check out my Affiliate Disclosure.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
3 Surprising Signs Your Hormones Might Be Off That Most Women Overlook Hello Reader, When most people think of hormone imbalance, they picture dramatic symptoms: heavy periods, cystic acne, fertility struggles… But here’s the thing I see in my practice every day: Your body usually whispers before it starts shouting, and if we pay attention to those whispers early on, we can often support your hormones naturally without waiting for things to get worse. I shared a new health article all about...
Stress Less: Natural Tools for Anxiety & Building Stress Resilience Hello Reader, Whether you’re a parent juggling new school routines, a student gearing up for a fresh semester, or just someone feeling that late‑summer rush, this time of year can feel overwhelming. This feeling of stress is totally normal! Seasonal shifts and back-to-school energy naturally add to our mental load, disrupt sleep, and spike our stress response. But here’s the good news: you can build real, lasting stress...
Fullscript Sale Starts Soon! Here's How to Stock Up & Save Hello Reader, Heads up! One of the biggest supplement sales of the year is happening this Labor Day Weekend, and it’s the perfect time to stock up on your favorites (or finally grab that supplement you've been eyeing since my last newsletter 😉). Here are the details: The Fullscript Labor Day Sale starts August 31 at 9 PM PST and runs through September 3 at 11:59 PM PST. You'll get 10–20% off nearly everything in my online Fullscript...
