Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
We Made It Through January! Here’s to a Healthier Year Ahead 🎉
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Dr. Francesca Medina
Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Before you spend $$$ on labs, read this first! Hello Reader, If you’ve ever been told, “Your labs are normal,” but you know something feels off—you're not imagining things. Standard lab panels often miss key imbalances, especially when it comes to hormones. That’s because hormone testing isn’t one-size-fits-all. It’s not just about what you test, but also when and how you test. 👉 Common mistakes people make with hormone testing:✔ Testing at the wrong time in your cycle – Did you know your...
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. For the full scoop, check out my Affiliate Disclosure. PMS isn’t normal—it’s a sign your hormones need support! If you dread your period every month because of cramps, bloating, mood swings, or breakouts—you’re not alone. But here’s the thing: PMS is common, but it’s NOT normal. It’s a sign...
Your Fertility Deserves Love Every Day Hello Reader! Valentine’s Day has come and gone, but here’s a reminder: Your fertility journey deserves love and attention all year long. If you’ve been trying to conceive, you might be wondering: Am I doing everything I can? Are my labs actually normal? 🚨 Here’s the truth: Many women struggling with fertility are told their labs are “normal,” when in reality, they’re not optimal for conception. There’s a big difference. If you’ve been experiencing…❌...