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Dr. Francesca Medina

Low Libido? Here’s What Your Body’s Telling You

Published 6 months ago • 3 min read

Struggling with Low Libido? Why your Sex Drive might be missing

Hello Reader,

Have you ever wondered why your sex drive seems to dip, sometimes subtly, sometimes more noticeably, even long before menopause?

I just published a new blog post detailing exactly how hormones, stress, lifestyle choices, and even gut health can drag down libido, and more importantly, what you can do about it.

You deserve to feel connected, vibrant, and alive. ✨

👉 Read it here: Low Libido in Women: Why It Happens & How to Boost It Naturally

What you’ll learn in the post:

  • The surprising ways testosterone in women plays into desire
  • How estrogen, progesterone, thyroid, and adrenal health all interact
  • Lifestyle stressors silently stealing your spark
  • My favorite natural strategies (nutrition, sleep, adaptogens + more)
  • FAQs I hear from patients (e.g. “Can stress really kill libido?”)

A few takeaways from the article:

  • Libido changes can start as early as your late 20s, not just in perimenopause
  • Chronic stress (hello, cortisol) can suppress the very hormones that drive desire
  • Building your hormone toolkit (protein, healthy fats, strength training, restful sleep) can help reignite what’s been dimming
  • Sometimes, it’s not “all or nothing," tools like lubricants or topical supports are valid and helpful

Libido isn’t just about sex. It’s tightly connected to energy, self-confidence, vitality, and how you feel in your body. When desire fades, it’s often your body trying to tell you something is out of balance.

To your confidence,

👩🏻‍⚕️ Book a consultation | 📚 Shop my guides | 🌿 Low-tox living | 💊 Supplements​

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🌿 One of my favorite supplements to recommend to support blood sugar, hormones, and gut health is berberine.

Sometimes nicknamed “nature’s metformin”, berberine has been shown to:

  • Support healthy blood sugar + steady energy
  • Improve insulin sensitivity (helpful for PCOS + metabolism)
  • Promote gut microbiome balance

My favorite? MineralMoon’s Berberine because it's clean, effective, and reliable.

​🩷 You’ll also get 10% off with my code: DRFRANCESCA​

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🌿 Low-tox living made Simple 🌿

Switching to a healthier lifestyle doesn’t mean you have to overhaul everything at once; it’s all about small swaps that really add up. These are the exact products I use daily (and recommend to my patients) to support balanced hormones, glowing skin, and a low-tox home.

✨ For Skin & Beauty:

  • ​Low-Tox Makeup — my “no-makeup makeup” look that actually benefits your skin.

🌿 For Your Home:

🍴 For Your Pantry & Health

💇🏻‍♀️ For Hair Health

  • ​This styling tool — less heat damage, less breakage. (Fun fact: I used it to DIY my wedding hair, and it lasted all night ✨).

Every small swap makes a difference! These are the exact products I use and recommend to my patients for a low-tox, high-vibe lifestyle.

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Although I am a doctor, I may not be your doctor. The information contained within the pages of this site is for educational purposes only and should not be used to treat conditions. Please consult with your doctor before implementing any of the treatments, diets, supplements, etc. mentioned in this newsletter.

Just a quick note: some of the links in this post/newsletter are affiliate links. That means if you decide to try something through them, it helps support my work at no extra cost to you, so I can keep sharing tips, recipes, and resources you find helpful! For the full scoop, check out my ​Affiliate Disclosure​.

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Mark 11:24

1281 Liberty Way Suite A, Vista, CA 92081
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Dr. Francesca Medina

Naturopathic Doctor | Healthy Hormones + Glowing Skin

Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.

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