Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Share
The Mineral Sunscreen Secret to Ageless Skin
Published about 1 year ago • 3 min read
Don't Let the Sun Damage Your Skin - Choose the Right SPF
Hello Reader,
Summer is coming and now is the time to make sure your SPF has what it takes to effectively protect your skin.
The sun's ultraviolet (UV) rays can cause premature skin aging, wrinkles, age spots, and even skin cancer. Protecting your skin from harmful UV radiation should be a top priority, especially during the spring and summer months when the sun is strongest.
Understanding SPF - SPF measures how well a sunscreen protects against UVB rays, the primary cause of sunburn and skin cancer. However, it's essential to choose a broad-spectrum sunscreen that also blocks UVA rays, which contribute to premature aging and wrinkles.
Chemical vs. Mineral Sunscreens Sunscreens are classified into two main categories: chemical and mineral (also known as physical).
Chemical Sunscreens:
Absorb UV rays and convert them into heat
Commonly used ingredients include oxybenzone, avobenzone, and octinoxate
May cause skin irritation, allergic reactions, and have potential hormone-disrupting effects
Mineral Sunscreens:
Reflect and scatter UV rays away from the skin
Active ingredients are zinc oxide and titanium dioxide, which are generally considered safer
Less likely to cause skin irritation or allergic reactions
Provide broad-spectrum protection against UVA and UVB rays
More stable and longer-lasting than chemical sunscreens
Why Mineral Sunscreens Are Superior:
Safer for sensitive skin and children
Reef-friendly and environmentally conscious
More effective at blocking UVA rays, which contribute to premature aging
Fewer potential health risks compared to chemical sunscreens
Don't compromise your skin's health. Choose mineral sunscreens for superior protection against UV damage, premature aging, and potential health risks. Remember, sun protection should be a daily habit, no matter the season.
2 Days Only - Huge Savings on Supplements!
It's that time of year again! Fullscript, my go-to online supplement dispensary, is having their highly anticipated Spring Sale from May 14-15. For just 2 days, you can get incredible discounts on all your favorite products.
As someone committed to helping you achieve optimal health, I'm really excited about this opportunity for you to stock up on high-quality supplements at lower prices.
This sale won't last long, so I encourage you to take advantage while you can. Click my personal Fullscript link below to browse the sale and load up your cart!
Don't miss out on these amazing savings! The Fullscript Spring Sale is the perfect chance to restock your supplement cabinet with premium products at great prices.
If you find value in the insights and information shared through this newsletter, I'd be grateful if you could spread the word by forwarding it to friends, family, or colleagues who might also benefit from my newsletters. Thank you for your support.
save on microneedling facials at my Solana Beach location
Take advantage of 20% OFF when you invest in a package of 3 or more microneedling sessions until May 31st.
Why Microneedling? ✨ Stimulates collagen production for firmer, smoother skin
✨ Enhances skin tone and texture for a radiant glow
✨ Minimizes the appearance of fine lines, wrinkles, and acne scars Say goodbye to dull, tired skin and hello to a revitalized, luminous complexion! Purchase your microneedling package today and embark on a journey to healthier, radiant skin.
As a dedicated Naturopathic Doctor, I invite you to schedule a personalized 1-on-1 appointment with me. Click here for more information on how to book your appointment.
My goal is to empower you to make your lifestyle your medicine, so I encourage you to take the first step by scheduling an appointment with me. However, if you are not in the space to make an appointment with me, I encourage you to explore my health articles and e-books. Also, be sure to sign up for my newsletter to get my naturopathic tips straight to your inbox.
Dr. Francesca works only with patients physically located in California.
Naturopathic Doctor | Healthy Hormones + Glowing Skin
Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.
Gut Health, Hormones & Skin: What I Tell Every Patient Hello Reader, Here’s something I tell nearly every patient who walks into my office: “Your gut is talking to the rest of your body—even if it’s not screaming.” Translation? Even low-grade issues like mild bloating, constipation, or inconsistent poops might be a sign that your hormones, mood, or skin are being affected under the surface. TL;DR: Your gut isn’t just where you digest—it’s where you regulate. Hormones, skin, energy, even your...
Feel Balanced All Summer Long Hello Reader, Let’s be real—summer is not always as effortless as it looks on social media. Between the heat, late nights, and blood sugar spikes (looking at you, rosé + fruit bowls), your hormones can start to feel... off. If you've been bloated, moody, breaking out, or just feeling “puffy” and off-rhythm, it’s not your imagination. Your body is asking for a reset. Especially with 🇺🇸 Fourth of July celebrations right around the corner (hello, BBQs, fireworks,...
Happy Father’s Day! 💙 Hello Reader, This weekend, we’re sending some love to all the dads, father figures, partners, brothers, and men who are doing their best — showing up for their families, working hard, and trying to stay healthy in a world that doesn’t always make that easy. While my practice primarily focuses on women’s hormones and preventative care, I also support the health journeys of many men — especially those who want to feel more energized, optimize their labs, or just feel more...
