Hello Reader!

Quick question for you…

Are you dealing with:

• hormonal acne that won’t fully clear
• PMS that feels worse than it should
• energy crashes or brain fog
• skin that feels dry or inflamed

…but you feel like you’re “doing everything right”?

👉 There’s one simple (and very overlooked) piece I check first with my patients… Healthy fats.

For years, fats were villainized, but now we know:

Your body literally needs fat to:

• make hormones
• support brain function + mood
• stabilize blood sugar
• keep your skin hydrated
• reduce inflammation

So when fats are too low (or poor quality), your body doesn’t have the building blocks it needs to function well.

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The easiest place to start

If you want a simple upgrade that can make a noticeable difference: Add a high-quality omega-3 supplement to your routine.

Omegas are one of the most common things I use in practice for:

• acne
• PMS
• inflammation
• mood support

​Check out my omega-3 supplement picks here.​

But supplements are just one piece…

There’s actually a bigger picture when it comes to healthy fats that most people miss.

​Inside my new health article, I break down:​

• the difference between EPA vs DHA (and why it matters)
• how omega-3s impact hormones, skin, and mood
• what to look for in a high-quality supplement
• the “tinned fish” trend (and whether it’s actually worth it)
• simple ways to start adding more healthy fats into your routine

👉 Read the article here.​

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If you’ve been feeling like your hormones, skin, or energy are a little “off," this is one of those foundational shifts that can make a big difference.

And if you want a personalized plan (instead of guessing what your body needs), I work with patients 1:1 to connect the dots between hormones, gut health, and skin, so you can actually see results.

​👉 Schedule an appointment with me so we can improve your health!​

Here’s to giving your body the building blocks it actually needs,

P.S. If this advice helped you, spread the news by forwarding this newsletter to a friend, sister, or coworker who needs to hear this, also. 🩷

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Although I am a doctor, I may not be your doctor. The information contained within the pages of this site is for educational purposes only and should not be used to treat conditions. Please consult with your doctor before implementing any of the treatments, diets, supplements, etc. mentioned in this newsletter.